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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Winter

Low FODMAP Winter Roasted Vegetable Salad

January 14, 2018 by Lauren Renlund MPH RD

low fodmap winter roasted vegetable salad

During the winter, I find it can be extra tough to eat enough veggies. In summer time it can be easy to throw together a quick salad to bring to work for lunch. However, when the weather is cold, a typical salad doesn’t have the same appeal. This recipe is designed for winter and is…

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Mock Mulled Wine

December 18, 2017 by Lauren Renlund MPH RD

low fodmap mocked mulled wine

As a holiday present, I am posting a bonus recipe this week! I really love mulled wine because it smells like Christmas! I recently blogged about drinking mulled wine at the Toronto Christmas Market. However, I have to be very cautious when drinking wine since too much can trigger my IBS symptoms. I made this…

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Lentil Squash Sweet Potato Stew

September 13, 2017 by Lauren Renlund MPH RD

low fodmap lentil squash sweet potato stew

Last updated September 2021. We are two weeks into September and already I’m craving soups and stews! They are such a comforting and tasty way to eat more vegetables. All of the great squash available right now at my local farmer’s market inspired me to create this low FODMAP vegan stew. It combines squash, lentils,…

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