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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Vegetarian

Greek Egg Muffins

February 17, 2017 by Lauren Renlund MPH RD

low fodmap greek egg muffins

I’m a big fan of eggs. There are so many delicious ways to cook them, and they are super nutritious. When I’m home at lunch time I often made scrambled eggs, but for days I’m at the office I have to pack a lunch. That’s where this recipe comes in! For years, these Low FODMAP…

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5 Healthy Oatmeal Flavours (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

healthy oatmeal flavours

Did you know: oats are nutritious, versatile, and low FODMAP. I love oatmeal and eat it most days for breakfast. I never get bored of oatmeal because I make so many different flavours! I want to share with you the benefits of eating oats, how to create a balanced breakfast with oatmeal, and five healthy oatmeal…

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