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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Tomato

Rice with Feta Tomato & Spinach

June 2, 2018 by Lauren Renlund MPH RD

low fodmap rice with feta tomato spinach

Ever since I started writing this blog, I have planned on sharing this recipe. I’m not sure how one and a half years have gone by so fast! This rice recipe is another family favourite that my mom has been making for years. I like it as a side dish at dinner or I bring…

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Pizza Flavoured Frittata

November 3, 2017 by Lauren Renlund MPH RD

low fodmap pizza flavoured frittata

Mozzarella. Tomatoes. Basil. Oregano. All important ingredients in pizza and many Italian dishes. This family-friendly dish combines the flavour of pizza with fluffy baked eggs. I love making this low FODMAP pizza flavoured frittata for an easy weeknight dinner, but you can also eat leftovers for lunch or whip this up for a weekend brunch.

Greek Egg Muffins

February 17, 2017 by Lauren Renlund MPH RD

low fodmap greek egg muffins

I’m a big fan of eggs. There are so many delicious ways to cook them, and they are super nutritious. When I’m home at lunch time I often made scrambled eggs, but for days I’m at the office I have to pack a lunch. That’s where this recipe comes in! For years, these Low FODMAP…

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