Today’s post is written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund. The holidays are a time for people to let loose and have fun with friends and family. The low FODMAP diet is not meant to restrict treats or limit opportunities to eat out. To avoid feeling restricted, it’s a good idea…
Tips
10 Ways to Add Flavour to Low FODMAP Food
One of the biggest myths about the low FODMAP diet is that you have to eat bland boring foods during the elimination phase. That is absolutely NOT true! A diet of just plain rice crackers and gluten-free toast is unnecessary and unhealthy. You can have a delicious, flavourful and varied diet while still managing digestive…
12 Tips for a Healthy Vegetarian or Vegan Low FODMAP Diet
This week my nutrition student volunteer Mikaela is back with another great guest post! Her last post was about vegetarianism and the low FODMAP diet. Now I’m excited to share 12 Tips for a Healthy Vegetarian or Vegan Low FODMAP Diet! Have questions for Mikaela or I? Leave them in the comments down below! Many…