Looking for a refreshing beverage to drink this summer, but don’t want to over-do it on sugar? Try out my new recipe for a healthier version of low FODMAP Strawberry Lemonade! I use a special ingredient to make this drink flavourful, lower in sugar and packed with beneficial nutrients. Keep reading for the recipe and…
Tea
FODMAP Content of Tea (+ Easy Recipe for Fresh Ginger Maple Tea)
Note: This post was last updated in Feb 2024. Did you know that after water, tea is the world’s most popular beverage? Certain teas can even have health benefits, including for digestion! In this post, I will explain the health benefits and discuss the FODMAP content of tea.
Simple Fresh Ginger and Maple Tea Recipe
I absolutely love tea. I drink at least 1 cup every day because I find it so calming. You can learn about which teas are low FODMAP here. Fresh ginger and maple syrup are both low FODMAP, and can be used to make a soothing homemade tea. Today I am sharing my recipe for Low FODMAP…