When the weather is hot, I love cooling off with a frozen treat! It can be challenging to find a low FODMAP option in stores, but luckily it’s easy to make these popsicles at home! For this low FODMAP Strawberry Raspberry Yogurt Popsicle recipe, you don’t need to use a blender so clean up is easy!
Summer
Summer Food Safety
Hello food friends! Today I am sharing another blog post written by one of my volunteers, Madeleine Farquhar. The focus is on food safety in the summer. Food safety is always important but it can be trickier in the summer with the warm weather. Keep on reading for essential tips on keeping your food safe…
Spinach Cranberry Turkey Burgers
Who else loves BBQ season?! When the weather is beautiful it’s a lot of fun to cook outside. Looking for a new burger recipe? These low FODMAP Spinach Cranberry Turkey Burgers are a healthy grilling option that the whole family will enjoy.
Strawberry Lemon Chia Popsicles
I love summers in Ontario. We have so many beautiful lakes and forests to explore. When the weather gets warm I want to spend as much time outside as I can! One of my favourite parts of summer is eating cool treats, such as ice cream, gelato, freezies and popsicles. Most popsicles you buy in…
Healthier Strawberry Lemonade
Looking for a refreshing beverage to drink this summer, but don’t want to over-do it on sugar? Try out my new recipe for a healthier version of low FODMAP Strawberry Lemonade! I use a special ingredient to make this drink flavourful, lower in sugar and packed with beneficial nutrients. Keep reading for the recipe and…