This blog post was written by Mackenzie Michalczuk and edited by Lauren Renlund. This post outlines ways you can reduce stress in everyday life. It also discusses the relationship between stress and IBS symptoms. You may benefit from trying a few of these tips and tricks, or starting to think about ways you can reduce…
Stress
Dealing with Stress through Mindful Eating
We now know how closely mental health is tied to digestive health. Stress and anxiety can be a big trigger for digestive issues. This week one of my nutrition student volunteers, Nelani Balasupramaniam, wrote a great post on dealing with stress through mindful eating. These tips can help improve your digestion, mental health and overall…