Last updated September 2021. We are two weeks into September and already I’m craving soups and stews! They are such a comforting and tasty way to eat more vegetables. All of the great squash available right now at my local farmer’s market inspired me to create this low FODMAP vegan stew. It combines squash, lentils,…
Stew
French Oven Beef Stew
When you have many food intolerances, it can be harder to eat a variety of vegetables. It’s particularly hard if you are on the Low FODMAP Diet, which restricts a lot of produce. I know that I can get stuck in vegetable ruts, and have weeks where I only eat my few favourite veggies. In…