Earlier this April, I shared a blog post all about low FODMAP breakfast ideas. Therefore I decided my new April recipe should be one of my favourite breakfast recipes – low FODMAP overnight oats! Just like many recipes on my blog, it is simple, tasty and nutritious! You can top it with whatever low FODMAP fruit…
Protein
Greek Quinoa Salad
Hello friends! I know in my last post I promised a new tofu recipe this month. Apologies, that recipe isn’t quite ready to post yet! I am still tweaking it to make it as yummy as possible, so instead today I’m sharing this crazy-delicious recipe: Greek Quinoa Salad. I love this recipe because it’s so easy…
How to Make a Healthy Low FODMAP Snack + Special Announcement!!!
UPDATE Dec 2021: I just re-released my popular low FODMAP snacks ebook with 8 new recipes! It also includes a bonus list of 60 healthy low FODMAP snack ideas. Click here to learn more! Keep reading below for my top tips to make a healthy low FODMAP snack.
Sample Day of a Healthy Vegetarian Low FODMAP Diet (Elimination Phase)
I get lots of questions about being a vegetarian and following the low FODMAP diet. It can be hard to know what to eat when your diet is so restricted! Previously I’ve shared posts about key nutrients and my top tips for vegetarians. Today I’m sharing one example of a healthy day that is both…
Quinoa Berry Breakfast Bake
It can sometimes be tough to figure out what to eat for breakfast on the low FODMAP diet. Many pancakes, waffles and cereals are made with wheat. Lots of wheat/gluten-free cereals and granola have added high FODMAP ingredients, such as inulin and honey. Oatmeal is one nutritious low FODMAP option and I have five flavours…