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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Oats

Overnight Oats with Fruit

April 29, 2018 by Lauren Renlund MPH RD

Earlier this April, I shared a blog post all about low FODMAP breakfast ideas. Therefore I decided my new April recipe should be one of my favourite breakfast recipes – low FODMAP overnight oats! Just like many recipes on my blog, it is simple, tasty and nutritious! You can top it with whatever low FODMAP fruit…

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Pumpkin Spice Baked Oatmeal

September 27, 2017 by Lauren Renlund MPH RD

Low FODMAP Pumpkin Spice Baked Oatmeal

It’s finally Autumn, which can only mean one thing… Pumpkin spice EVERYTHING! Okay, maybe not everything, but I am planning on posting multiple pumpkin recipes in the next month. First up: Low FODMAP Pumpkin Spice Baked Oatmeal. These little bites of baked oatmeal are a great on-the-go healthy snack (or breakfast!) packed with vitamin A,…

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