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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Oat

Oatmeal Cookie Breakfast Smoothie

June 9, 2017 by Lauren Renlund MPH RD

It’s already mid-June and the weather here in Ontario is warming up fast! I’m suddenly craving my usual breakfast of hot oatmeal less and looking for some cooler alternatives. One of my go-to options is this Low FODMAP Oatmeal Cookie Breakfast Smoothie. It’s a cool and creamy smoothie that has all of the great flavours…

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Healthy Banana Oat Cookies

January 21, 2017 by Lauren Renlund MPH RD

low fodmap banana oat cookies

I love cookies. That’s probably fairly obvious, since I already have three cookie recipes on this blog. I often wish I could eat piles of cookies every day without consequences. Unfortunately, I know that eating that much fat and sugar on a daily basis makes my stomach hate me. I stick to eating the occasional…

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