Do you ever feel so gassy it’s uncomfortable? Or have you ever skipped a social event or fitness class because you were embarrassed by your gas? You aren’t alone! Excess gas is a common digestive symptom. In this post, my nutrition student volunteer Kathleen Morgan has rounded up the top nine common causes of gas…
Nutrition
Double Chocolate Cranberry Pecan Cookies
I won’t lie. I love cookies. Some people have the odd impression that dietitians only ever eat healthy foods… How wrong that is! I hope these Low FODMAP Double Chocolate Cranberry Pecan Cookies help to dispel that myth.
How to Properly Freeze Low FODMAP Vegetables
If you throw fresh vegetables straight into your freezer, they may not taste or look good when you pull them out. Luckily, there is an easy way to fix that! This post is all about how to properly freeze low FODMAP vegetables.
Welcome!
Welcome to my blog! My name is Lauren, and I’m happy to have you here. I am a registered dietitian and food-lover based in Ontario (Canada) with a big interest in digestive health disorders (aka tummy troubles). I completed a Bachelors degree in nutrition at the University of Guelph in 2014, and a combined…