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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Mocktail

Mock Mulled Wine

December 18, 2017 by Lauren Renlund MPH RD

low fodmap mocked mulled wine

As a holiday present, I am posting a bonus recipe this week! I really love mulled wine because it smells like Christmas! I recently blogged about drinking mulled wine at the Toronto Christmas Market. However, I have to be very cautious when drinking wine since too much can trigger my IBS symptoms. I made this…

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Simple Low FODMAP Holiday Mocktail

December 6, 2017 by Lauren Renlund MPH RD

simple low fodmap holiday mocktail

The holidays are fast approaching! Holiday parties are meant to be fun get-togethers with friends and family. For those of us with digestive disorders or food intolerances, however, holiday parties can end up being particularly stressful. Most holiday parties revolve around food and drinks. I know how awkward it can be to go to a…

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