• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

  • Home
  • About
    • Learn more about Lauren
    • Consulting Services
    • Lauren’s Cookbook
    • Contact
  • Low FODMAP Recipes
  • Digestive Health
    • Irritable Bowel Syndrome (IBS)
    • IBS Symptom Management
    • Low FODMAP Diet
    • IBS Tips
    • Resources

Low FODMAP

Simple Low Calorie & Low FODMAP Hot Chocolate

December 21, 2016 by Lauren Renlund MPH RD

simple low calorie low fodmap hot chocolate

I love hot chocolate. I think it is one of the best parts about winter. Sadly, regular hot chocolate you buy at the store or at Starbucks is likely to be high in FODMAPs (lactose in particular). Luckily for us, it is pretty easy to make your own at home! This week I am posting…

Read More »

Low FODMAP Holiday Cookies Collection

December 16, 2016 by Lauren Renlund MPH RD

low fodmap holiday cookies

Hello food friends! In case you missed it, this week was my 2016 Low FODMAP Holiday Cookies Recipes Week. I posted THREE delicious low FODMAP and gluten-free recipes that can be enjoyed by those with or without food intolerances. Click on the names of the cookies or the pictures below to see the recipes. I hope you…

Read More »

3-Ingredient Peanut Butter Cookies

December 15, 2016 by Lauren Renlund MPH RD

low FODMAP peanut butter cookies

Here it is, the third and final cookie recipe for my low FODMAP holiday cookie week! This recipe is perfect for those who are vegan, new to baking or don’t have any low FODMAP flours. Peanut butter cookies may not be the most festive cookie, but they are still a well-loved classic. I love this…

Read More »

Shortbread Cookies

December 14, 2016 by Lauren Renlund MPH RD

low fodmap shortbread cookies

One of my favourite holiday cookies is shortbread. I really missed shortbread last Christmas, so I knew I had to make some this year. These delicious Low FODMAP Shortbread Cookies are recipe number 2 out of 3 for my holiday cookie week! Click here to see yesterday’s cookie.

Double Chocolate Cranberry Pecan Cookies

December 13, 2016 by Lauren Renlund MPH RD

I won’t lie. I love cookies. Some people have the odd impression that dietitians only ever eat healthy foods… How wrong that is! I hope these Low FODMAP Double Chocolate Cranberry Pecan Cookies help to dispel that myth.

French Oven Beef Stew

December 9, 2016 by Lauren Renlund MPH RD

low fodmap french oven beef stew

When you have many food intolerances, it can be harder to eat a variety of vegetables. It’s particularly hard if you are on the Low FODMAP Diet, which restricts a lot of produce. I know that I can get stuck in vegetable ruts, and have weeks where I only eat my few favourite veggies. In…

Read More »

5 Healthy Oatmeal Flavours (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

healthy oatmeal flavours

Did you know: oats are nutritious, versatile, and low FODMAP. I love oatmeal and eat it most days for breakfast. I never get bored of oatmeal because I make so many different flavours! I want to share with you the benefits of eating oats, how to create a balanced breakfast with oatmeal, and five healthy oatmeal…

Read More »

Cranberry Walnut Quinoa Salad

November 29, 2016 by Lauren Renlund MPH RD

cranberry walnut quinoa salad low fodmap

One food that always reminds me of fall is cranberries. Maybe it is their gorgeous red colour. Or maybe it is because of the amazing cranberry sauce my mom makes every Thanksgiving. Either way, every fall when the weather starts to cool, I really crave them. This quinoa salad has double cranberries: a cranberry vinaigrette…

Read More »

Welcome!

November 26, 2016 by Lauren Renlund MPH RD

grocery store with food intolerances

Welcome to my blog! My name is Lauren, and I’m happy to have you here.   I am a registered dietitian and food-lover based in Ontario (Canada) with a big interest in digestive health disorders (aka tummy troubles). I completed a Bachelors degree in nutrition at the University of Guelph in 2014, and a combined…

Read More »

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 4
  • Page 5
  • Page 6

Primary Sidebar

About Lauren

lauren renlund

Follow Me

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

 

Loading Comments...