I have fond memories ranging from when I was a kid to quite recently of my parents hosting amazing dinner parties. They are both great cooks and have tons of great recipes. One of my mom’s best is her Caesar vinaigrette. She has a beautiful wooden bowl and matching salad spoons, and every time she…
Low FODMAP
FODMAP Content of Tea (+ Easy Recipe for Fresh Ginger Maple Tea)
Note: This post was last updated in Feb 2024. Did you know that after water, tea is the world’s most popular beverage? Certain teas can even have health benefits, including for digestion! In this post, I will explain the health benefits and discuss the FODMAP content of tea.
Simple Fresh Ginger and Maple Tea Recipe
I absolutely love tea. I drink at least 1 cup every day because I find it so calming. You can learn about which teas are low FODMAP here. Fresh ginger and maple syrup are both low FODMAP, and can be used to make a soothing homemade tea. Today I am sharing my recipe for Low FODMAP…
Healthy Banana Oat Cookies
I love cookies. That’s probably fairly obvious, since I already have three cookie recipes on this blog. I often wish I could eat piles of cookies every day without consequences. Unfortunately, I know that eating that much fat and sugar on a daily basis makes my stomach hate me. I stick to eating the occasional…
Carrot Ginger Soup
I absolutely love ginger. I use it in tea, stir fries, smoothies, and soup too. Carrot ginger is a classic soup flavour, and now I have created a delicious low FODMAP, gluten-free and vegan version. It is great for staying warm in the winter, or you can eat it chilled in the summer. Keep on…
Low FODMAP Hot Chocolate Recipes Collection (Plus Whipped Cream!)
Hello friends! Here is a collection of all four low FODMAP hot chocolate recipes I have posted (plus a recipe for whipped cream). Click on the names of the hot chocolates or the pictures below to see the recipes. I hope you enjoy and have a wonderful holiday season!
Dark Hot Chocolate
One of my favourite foods is dark chocolate. I am so happy it is low FODMAP (at 30 g servings or less). I eat it by itself, dipped in peanut butter, crumbled into oatmeal, and baked into cookies. And now, I’ve put it in hot chocolate too! This Low FODMAP Dark Hot Chocolate recipe is…
Peppermint White Hot Chocolate
When I lived in downtown Toronto for two years, I regularly went to the Canadian coffee shop Second Cup. There was one attached to my building, and I spent many hours there sipping tea and writing my grad school papers. Around Christmas time, they would release their holiday menu, including a peppermint white hot chocolate….
Cinnamon Spiced Hot Chocolate
Today I am posting hot chocolate recipe number 2 of 4! Click here to see the recipe for easy homemade whipped cream I posted earlier today. Yesterday I shared a simple lower calorie hot chocolate. For those of you craving a richer and more flavourful hot chocolate, this recipe is for you! I absolutely love…
Homemade Whipped Cream
Did you know that whipped cream is low FODMAP? Monash has found that it is low at ½ cup (which is a LOT of whipped cream)! You may be wondering, “How can whipped cream be low if milk is high??” Whipped cream is almost completely just fat, and therefore low in lactose. It’s also super…