This past week was my blog’s first birthday! I can’t believe I’ve already been blogging for an entire year. I haven’t shared too much personal information about myself on my blog, except for bits about my experience with irritable bowel syndrome (IBS) and the low FODMAP diet. This blog post is a glimpse into my…
Low FODMAP
How to Make a Healthy Low FODMAP Snack + Special Announcement!!!
UPDATE Dec 2021: I just re-released my popular low FODMAP snacks ebook with 8 new recipes! It also includes a bonus list of 60 healthy low FODMAP snack ideas. Click here to learn more! Keep reading below for my top tips to make a healthy low FODMAP snack.
Benefits of Fibre & How to Boost Your Intake
Today’s blog post is co-written by one of my nutrition student volunteers, Maria Fatima. All of the tips for boosting fibre intake are appropriate for the low FODMAP diet. Not sure what the low FODMAP diet is? Click here to learn more! Has your doctor ever advised you to increase your fibre intake? Many Canadians…
Pizza Flavoured Frittata
Mozzarella. Tomatoes. Basil. Oregano. All important ingredients in pizza and many Italian dishes. This family-friendly dish combines the flavour of pizza with fluffy baked eggs. I love making this low FODMAP pizza flavoured frittata for an easy weeknight dinner, but you can also eat leftovers for lunch or whip this up for a weekend brunch.
Are Almonds Low FODMAP? Dietitian Q&A
There is a lot of confusion around almonds and FODMAPs. Some websites list almonds as high FODMAP, but others say they are okay. There are also lots of almond-based products in grocery stores now, including almond milk, flour/meal, butter, oil and extract. I’ve written this comprehensive guide to help make it clear how much almonds you…
Pumpkin Spice Baked Oatmeal
It’s finally Autumn, which can only mean one thing… Pumpkin spice EVERYTHING! Okay, maybe not everything, but I am planning on posting multiple pumpkin recipes in the next month. First up: Low FODMAP Pumpkin Spice Baked Oatmeal. These little bites of baked oatmeal are a great on-the-go healthy snack (or breakfast!) packed with vitamin A,…
Spinach Cranberry Turkey Burgers
Who else loves BBQ season?! When the weather is beautiful it’s a lot of fun to cook outside. Looking for a new burger recipe? These low FODMAP Spinach Cranberry Turkey Burgers are a healthy grilling option that the whole family will enjoy.
Healthy Carrot Cookies
Hello food friends! I am so excited to share this new recipe with all of you! I’m constantly asked for more healthy snack ideas. One of my most popular recipes is my healthy banana oat cookies. Now I have a new snack recipe for you: low FODMAP Healthy Carrot Cookies! These cookies have the flavour…
Strawberry Lemon Chia Popsicles
I love summers in Ontario. We have so many beautiful lakes and forests to explore. When the weather gets warm I want to spend as much time outside as I can! One of my favourite parts of summer is eating cool treats, such as ice cream, gelato, freezies and popsicles. Most popsicles you buy in…
Sample Day of a Healthy Low FODMAP Diet (Elimination Phase)
It can be hard to know what to eat or even where to start when looking at a long list of high and low FODMAP foods. Today I’m sharing one example of a healthy day that is appropriate for the first phase (elimination) of the low FODMAP diet. I hope to show that it can…