Earlier this April, I shared a blog post all about low FODMAP breakfast ideas. Therefore I decided my new April recipe should be one of my favourite breakfast recipes – low FODMAP overnight oats! Just like many recipes on my blog, it is simple, tasty and nutritious! You can top it with whatever low FODMAP fruit…
Low FODMAP
Low FODMAP Breakfast Ideas and the Health Benefits of Breakfast
This blog post is written by nutrition student volunteer Justine Chriqui and edited by Lauren Renlund. It is a common saying that breakfast is the most important meal of the day. Eating breakfast has many health benefits and it can be especially important for people with IBS. However, it can be tricky to plan a…
Greek Quinoa Salad
Hello friends! I know in my last post I promised a new tofu recipe this month. Apologies, that recipe isn’t quite ready to post yet! I am still tweaking it to make it as yummy as possible, so instead today I’m sharing this crazy-delicious recipe: Greek Quinoa Salad. I love this recipe because it’s so easy…
Tofu & Tempeh: Health Benefits & How to Make Them Taste Delicious!
Today’s blog post is written by nutrition student volunteer Mikaela Horton and edited by Lauren Renlund. There is a lot of confusion whether soy is low or high FODMAP. Certain soy products, including firm tofu and tempeh, are low FODMAP and safe to eat during the elimination phase. Tofu and tempeh are nutritious and high in…
Low FODMAP Winter Roasted Vegetable Salad
During the winter, I find it can be extra tough to eat enough veggies. In summer time it can be easy to throw together a quick salad to bring to work for lunch. However, when the weather is cold, a typical salad doesn’t have the same appeal. This recipe is designed for winter and is…
10 Low FODMAP Food Prepping Tips
This blog post is written by nutrition student volunteer Justine Chriqui and edited by Lauren Renlund. Most of the time I have no idea what I am going to eat, and when I finally make a decision, I frequently end up eating the quickest (and not really the healthiest) meal. Whether you have a busy…
10 Tips for Sticking to the Low FODMAP Diet over the Holidays
Today’s post is written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund. The holidays are a time for people to let loose and have fun with friends and family. The low FODMAP diet is not meant to restrict treats or limit opportunities to eat out. To avoid feeling restricted, it’s a good idea…
Mock Mulled Wine
As a holiday present, I am posting a bonus recipe this week! I really love mulled wine because it smells like Christmas! I recently blogged about drinking mulled wine at the Toronto Christmas Market. However, I have to be very cautious when drinking wine since too much can trigger my IBS symptoms. I made this…
Tips for Sticking to the Low FODMAP Diet at Potlucks
A potluck is a fun get-together with friends, family or colleagues where everyone brings some food to share and eat. I’ve attended potlucks at all times of the year, but they seem to be the most popular around the holidays. For anyone who has food intolerances or is following the low FODMAP diet, any event…
Simple Low FODMAP Holiday Mocktail
The holidays are fast approaching! Holiday parties are meant to be fun get-togethers with friends and family. For those of us with digestive disorders or food intolerances, however, holiday parties can end up being particularly stressful. Most holiday parties revolve around food and drinks. I know how awkward it can be to go to a…
