I recently shared on my blog my exciting news: I co-wrote a low FODMAP cookbook! The 28-Day Plan for IBS Relief: 100 Simple Low FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome is for sale NOW! I’m lucky to be able to share a few recipes from the cookbook on my blog. Today I’m…
Low FODMAP Recipes
Why I Haven’t Been Posting This Year + Exciting News!!
Hello friends! I know it’s been a while since I posted on my blog. In fact, it’s been a year! Where has the time gone?! I hope you had a nice 2019. My year has been truly great. There are two main reasons I haven’t been posting on the blog. First, I’ve been working full-time…
10 Tips for Sticking to the Low FODMAP Diet over the Holidays
Today’s post is written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund. The holidays are a time for people to let loose and have fun with friends and family. The low FODMAP diet is not meant to restrict treats or limit opportunities to eat out. To avoid feeling restricted, it’s a good idea…
5 Great Low FODMAP Recipes I’ve Tried and Loved!
Hi food friends! My blog post this week is a little bit different from my usual posts. Rather than sharing an original recipe, I am highlighting some recipes from other blogs that I have personally tried and enjoyed. There are so many great low FODMAP recipes out there to try, here are a few of…