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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Low FODMAP

How to Find an Accurate Low FODMAP Book

January 23, 2024 by Lauren Renlund MPH RD

I’ve been noticing a FODMAP trend lately online – and it’s not a good one! There are more and more fake low FODMAP books popping up. Today I’m going to tell you how to spot a fake book and how to find an accurate and helpful one!

Free Low FODMAP Diet List

October 22, 2021 by Lauren Renlund MPH RD

low fodmap diet chart list

Looking for a free low FODMAP Diet list? I’m an IBS specialist dietitian and I’ve written a list of both low and high FODMAP foods that includes portion sizes. Update December 2024: I am no longer updating this list regularly. I strongly recommend downloading the Monash app for the most up to date information!

My Favourite Low FODMAP Brownies

September 26, 2021 by Lauren Renlund MPH RD

low fodmap brownies

Hello friends! It’s been a while, but I’m back with a new recipe. I can’t believe it, but it’s already been over a year and a half since my first cookbook was released. Thank you for all the support! The book is consistently still at the top of the amazon “IBS books” chart. To celebrate,…

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Why I Haven’t Been Posting This Year + Exciting News!!

December 19, 2019 by Lauren Renlund MPH RD

Hello friends! I know it’s been a while since I posted on my blog. In fact, it’s been a year! Where has the time gone?! I hope you had a nice 2019. My year has been truly great. There are two main reasons I haven’t been posting on the blog. First, I’ve been working full-time…

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19 Low FODMAP Recipes for the Holiday Season

December 3, 2018 by Kathleen Morgan

Low FODMAP Holiday Recipes

Beat the winter blues with this low FODMAP holiday recipes collection! Browse our beverages, meals and desserts for a recipe you are sure to enjoy. Whether you are cooking for yourself or for a dinner party, we hope to provide some inspiration this holiday season.

My B.C. Adventure & Top Tips for Travelling with IBS

August 20, 2018 by Lauren Renlund MPH RD

Hi friends! Last month I didn’t post a new recipe and you may be wondering why. I was extra busy because I went on a trip to beautiful British Columbia (B.C.). I spent the first two days in Vancouver, and then the rest of my trip in Victoria. This post is about my adventure and…

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How to Get Enough Calcium on the Low FODMAP Diet

July 29, 2018 by Justine Chriqui

This blog post is written by nutrition student volunteer Justine Chriqui and edited by Lauren Renlund. According to a 2012 study by Health Canada, Canadians are not getting enough calcium in their diet1. For those who follow a low FODMAP diet, eating enough calcium can be extra difficult. Certain dairy products contain lactose and are…

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Strawberry Raspberry Yogurt Popsicles

June 24, 2018 by Lauren Renlund MPH RD

low fodmap strawberry raspberry yogurt popsicles

When the weather is hot, I love cooling off with a frozen treat! It can be challenging to find a low FODMAP option in stores, but luckily it’s easy to make these popsicles at home! For this low FODMAP Strawberry Raspberry Yogurt Popsicle recipe, you don’t need to use a blender so clean up is easy!

Can Digestive Enzyme Supplements Decrease IBS Symptoms?

June 15, 2018 by Kathleen Morgan

This blog post is written by Kathleen Morgan and edited by Lauren Renlund. Please talk to your health care provider before taking any new digestive enzyme supplements. This blog post is not sponsored by any company. IBS stands for Irritable Bowel Syndrome. Click here for a general introduction to IBS. DIGESTIVE ENZYMES! LACTAID®! BEANO®! Do…

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Is Gluten High FODMAP?

May 23, 2018 by Mackenzie Michalczuk

This blog post is written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund. There tends to be a lot of confusion about the difference between gluten and FODMAPs. In this post, Mackenzie explains what is gluten, why gluten is not a type of FODMAP and if wheat is allowed on the low…

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