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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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IBS

How to Properly Freeze Low FODMAP Vegetables

December 6, 2016 by Lauren Renlund MPH RD

how to properly freeze low fodmap vegetables

If you throw fresh vegetables straight into your freezer, they may not taste or look good when you pull them out. Luckily, there is an easy way to fix that! This post is all about how to properly freeze low FODMAP vegetables.

5 Healthy Oatmeal Flavours (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

healthy oatmeal flavours

Did you know: oats are nutritious, versatile, and low FODMAP. I love oatmeal and eat it most days for breakfast. I never get bored of oatmeal because I make so many different flavours! I want to share with you the benefits of eating oats, how to create a balanced breakfast with oatmeal, and five healthy oatmeal…

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10 Simple Dietary & Lifestyle Changes for IBS Management

November 27, 2016 by Lauren Renlund MPH RD

IBS management

*Last updated Oct 2017* Irritable Bowel Syndrome (IBS) is a major digestive concern for many Canadians, and for millions of people around the world. Click here to learn more about IBS. Unfortunately, there is no cure for IBS, and many people experience symptoms long-term. However, there are many simple changes that can help decrease symptoms….

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My IBS Story

November 26, 2016 by Lauren Renlund MPH RD

ibs story

Hi there! My name is Lauren and I’m a registered dietitian. A few years ago I never thought I would be someone with major food intolerances and IBS, but here I am writing a food blog all about it. I wasn’t born with food intolerances, and it is a long story how I got to this point, but…

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Welcome!

November 26, 2016 by Lauren Renlund MPH RD

grocery store with food intolerances

Welcome to my blog! My name is Lauren, and I’m happy to have you here.   I am a registered dietitian and food-lover based in Ontario (Canada) with a big interest in digestive health disorders (aka tummy troubles). I completed a Bachelors degree in nutrition at the University of Guelph in 2014, and a combined…

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