This blog post is written by nutrition student volunteer Justine Chriqui and edited by Lauren Renlund. Most of the time I have no idea what I am going to eat, and when I finally make a decision, I frequently end up eating the quickest (and not really the healthiest) meal. Whether you have a busy…
IBS
10 Tips for Sticking to the Low FODMAP Diet over the Holidays
Today’s post is written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund. The holidays are a time for people to let loose and have fun with friends and family. The low FODMAP diet is not meant to restrict treats or limit opportunities to eat out. To avoid feeling restricted, it’s a good idea…
Tips for Sticking to the Low FODMAP Diet at Potlucks
A potluck is a fun get-together with friends, family or colleagues where everyone brings some food to share and eat. I’ve attended potlucks at all times of the year, but they seem to be the most popular around the holidays. For anyone who has food intolerances or is following the low FODMAP diet, any event…
9 Common Causes of Gas and How to Avoid Them
Do you ever feel so gassy it’s uncomfortable? Or have you ever skipped a social event or fitness class because you were embarrassed by your gas? You aren’t alone! Excess gas is a common digestive symptom. In this post, my nutrition student volunteer Kathleen Morgan has rounded up the top nine common causes of gas…
Living with Dietary Restrictions (part 2): Tips for Having a Safe and Enjoyable Meal Out
Today I am sharing part 2 of a 2-part blog series on living with dietary restrictions. These posts are co-written by nutrition student volunteers Nalani Balasupramaniam and Isabella Gregov. Part 1 focused on the social and emotional impacts of eating out, and shared some personal quotes from individuals with dietary restrictions. This post focuses on dining…
Living with Dietary Restrictions (part 1): the Social and Emotional Impacts of Eating Out
Today I am sharing part 1 of a 2-part blog series on living with dietary restrictions. These posts are co-written by nutrition student volunteers Nalani Balasupramaniam and Isabella Gregov. Please note that paragraph #2 is written by Isabella in first person about her personal experiences with eating out at restaurants. While this post focuses on restrictions…
Why Is Butter Low FODMAP? Dietitian Q&A
I’m often asked, “Is butter low FODMAP?” When I respond yes, I often also get the follow-up question, “Why is butter low FODMAP/low lactose if milk is high?” In this Q&A post, I will answer both of those questions and more! Lactose I’m going to start with a brief explanation of lactose. Lactose is the…
Dealing with Stress through Mindful Eating
We now know how closely mental health is tied to digestive health. Stress and anxiety can be a big trigger for digestive issues. This week one of my nutrition student volunteers, Nelani Balasupramaniam, wrote a great post on dealing with stress through mindful eating. These tips can help improve your digestion, mental health and overall…
Recap of the Gut Health and Microbiome Conference
Hello food friends! It has been pretty quiet on the blog here for the last week or so, but for a good reason! Last weekend I attended the Advances in Nutrition, Gut Health and Microbiome Conference in Toronto hosted by the Canadian Nutrition Society. Not only did I get to listen to some fantastic speakers,…
French Oven Beef Stew
When you have many food intolerances, it can be harder to eat a variety of vegetables. It’s particularly hard if you are on the Low FODMAP Diet, which restricts a lot of produce. I know that I can get stuck in vegetable ruts, and have weeks where I only eat my few favourite veggies. In…