As a dietitian, I talk a lot about how to use nutrition to calm Irritable Bowel Syndrome (IBS) symptoms long term. It’s also important to know what you can try to make your tummy feel better in the moment. It’s common to feel frustrated and helpless when IBS symptoms flare up. When you are having…
IBS
Why I Haven’t Been Posting This Year + Exciting News!!
Hello friends! I know it’s been a while since I posted on my blog. In fact, it’s been a year! Where has the time gone?! I hope you had a nice 2019. My year has been truly great. There are two main reasons I haven’t been posting on the blog. First, I’ve been working full-time…
19 Low FODMAP Recipes for the Holiday Season
Beat the winter blues with this low FODMAP holiday recipes collection! Browse our beverages, meals and desserts for a recipe you are sure to enjoy. Whether you are cooking for yourself or for a dinner party, we hope to provide some inspiration this holiday season.
Stress Management Tips to Help IBS
This blog post was written by Mackenzie Michalczuk and edited by Lauren Renlund. This post outlines ways you can reduce stress in everyday life. It also discusses the relationship between stress and IBS symptoms. You may benefit from trying a few of these tips and tricks, or starting to think about ways you can reduce…
My B.C. Adventure & Top Tips for Travelling with IBS
Hi friends! Last month I didn’t post a new recipe and you may be wondering why. I was extra busy because I went on a trip to beautiful British Columbia (B.C.). I spent the first two days in Vancouver, and then the rest of my trip in Victoria. This post is about my adventure and…
How to Get Enough Calcium on the Low FODMAP Diet
This blog post is written by nutrition student volunteer Justine Chriqui and edited by Lauren Renlund. According to a 2012 study by Health Canada, Canadians are not getting enough calcium in their diet1. For those who follow a low FODMAP diet, eating enough calcium can be extra difficult. Certain dairy products contain lactose and are…
Can Digestive Enzyme Supplements Decrease IBS Symptoms?
This blog post is written by Kathleen Morgan and edited by Lauren Renlund. Please talk to your health care provider before taking any new digestive enzyme supplements. This blog post is not sponsored by any company. IBS stands for Irritable Bowel Syndrome. Click here for a general introduction to IBS. DIGESTIVE ENZYMES! LACTAID®! BEANO®! Do…
Is Gluten High FODMAP?
This blog post is written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund. There tends to be a lot of confusion about the difference between gluten and FODMAPs. In this post, Mackenzie explains what is gluten, why gluten is not a type of FODMAP and if wheat is allowed on the low…
Low FODMAP Breakfast Ideas and the Health Benefits of Breakfast
This blog post is written by nutrition student volunteer Justine Chriqui and edited by Lauren Renlund. It is a common saying that breakfast is the most important meal of the day. Eating breakfast has many health benefits and it can be especially important for people with IBS. However, it can be tricky to plan a…
Exercise to Improve Digestion and Relieve Symptoms of IBS
This blog post was written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund. Disclaimer: this post is meant for general education and is not medical advice. Please talk to your doctor or other healthcare professional before starting a new fitness program. Living with Irritable Bowel Syndrome (IBS) can be tough. IBS is…