Earlier this April, I shared a blog post all about low FODMAP breakfast ideas. Therefore I decided my new April recipe should be one of my favourite breakfast recipes – low FODMAP overnight oats! Just like many recipes on my blog, it is simple, tasty and nutritious! You can top it with whatever low FODMAP fruit…
Fibre
Greek Quinoa Salad
Hello friends! I know in my last post I promised a new tofu recipe this month. Apologies, that recipe isn’t quite ready to post yet! I am still tweaking it to make it as yummy as possible, so instead today I’m sharing this crazy-delicious recipe: Greek Quinoa Salad. I love this recipe because it’s so easy…
How to Make a Healthy Low FODMAP Snack + Special Announcement!!!
UPDATE Dec 2021: I just re-released my popular low FODMAP snacks ebook with 8 new recipes! It also includes a bonus list of 60 healthy low FODMAP snack ideas. Click here to learn more! Keep reading below for my top tips to make a healthy low FODMAP snack.
Benefits of Fibre & How to Boost Your Intake
Today’s blog post is co-written by one of my nutrition student volunteers, Maria Fatima. All of the tips for boosting fibre intake are appropriate for the low FODMAP diet. Not sure what the low FODMAP diet is? Click here to learn more! Has your doctor ever advised you to increase your fibre intake? Many Canadians…
Pumpkin Spice Chia Pudding
Last week I promised that more pumpkin recipes were coming soon! I am hoping to post TWO pumpkin recipes this week to celebrate Thanksgiving on Oct 9th (Canadian Thanksgiving). First up is low FODMAP Pumpkin Spice Chia Pudding. This recipe is so easy to make and perfect for those who don’t have a lot of…
Pumpkin Spice Baked Oatmeal
It’s finally Autumn, which can only mean one thing… Pumpkin spice EVERYTHING! Okay, maybe not everything, but I am planning on posting multiple pumpkin recipes in the next month. First up: Low FODMAP Pumpkin Spice Baked Oatmeal. These little bites of baked oatmeal are a great on-the-go healthy snack (or breakfast!) packed with vitamin A,…
Sample Day of a Healthy Low FODMAP Diet (Elimination Phase)
It can be hard to know what to eat or even where to start when looking at a long list of high and low FODMAP foods. Today I’m sharing one example of a healthy day that is appropriate for the first phase (elimination) of the low FODMAP diet. I hope to show that it can…
Quinoa Berry Breakfast Bake
It can sometimes be tough to figure out what to eat for breakfast on the low FODMAP diet. Many pancakes, waffles and cereals are made with wheat. Lots of wheat/gluten-free cereals and granola have added high FODMAP ingredients, such as inulin and honey. Oatmeal is one nutritious low FODMAP option and I have five flavours…
Potato Wedges
These low FODMAP potato wedges are super simple to make and are much more nutritious than what you might buy at a restaurant. The potatoes are first washed and scrubbed well so they don’t need to peeled. Potato peels are full of fibre so skip peeling as often as you can! The wedges are coated…
Vanilla Maple Chia Pudding
I love chia seeds! They are super nutrient dense and contain protein, fibre, heart-healthy fats, calcium, magnesium, and more. I eat chia seeds almost daily and throw them into oatmeal, cereal, smoothies and more. However, the most common way I eat them is by making them into an easy Low FODMAP Vanilla Maple Chia Pudding!…