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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Feta

Rice with Feta Tomato & Spinach

June 2, 2018 by Lauren Renlund MPH RD

low fodmap rice with feta tomato spinach

Ever since I started writing this blog, I have planned on sharing this recipe. I’m not sure how one and a half years have gone by so fast! This rice recipe is another family favourite that my mom has been making for years. I like it as a side dish at dinner or I bring…

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Greek Egg Muffins

February 17, 2017 by Lauren Renlund MPH RD

low fodmap greek egg muffins

I’m a big fan of eggs. There are so many delicious ways to cook them, and they are super nutritious. When I’m home at lunch time I often made scrambled eggs, but for days I’m at the office I have to pack a lunch. That’s where this recipe comes in! For years, these Low FODMAP…

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