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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Family recipe

Pineapple Sweet and Sour Sauce

May 2, 2017 by Lauren Renlund MPH RD

low fodmap pineapple sweet and sour sauce

Surprise! I am posting a bonus recipe this week. This low FODMAP Pineapple Sweet and Sour Sauce is an easy and family friendly recipe. It goes along perfectly with the recipe I will be posting this weekend: Coconut Chicken Strips! This sauce would also go great with tofu strips or stir fry. Want to stay…

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Potato Wedges

April 28, 2017 by Lauren Renlund MPH RD

These low FODMAP potato wedges are super simple to make and are much more nutritious than what you might buy at a restaurant. The potatoes are first washed and scrubbed well so they don’t need to peeled. Potato peels are full of fibre so skip peeling as often as you can! The wedges are coated…

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