This blog post was written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund. Disclaimer: this post is meant for general education and is not medical advice. Please talk to your doctor or other healthcare professional before starting a new fitness program. Living with Irritable Bowel Syndrome (IBS) can be tough. IBS is…
Exercise
Fueling for Exercise on the Low FODMAP Diet
Nutrition isn’t the only factor capable of influencing digestive health. Physical activity is also important! This week I have a great article on Fueling for Exercise on the Low FODMAP Diet written by nutrition student volunteer Madeleine Farquhar. She explains the importance of fueling before and after exercising and gives some ideas for healthy low FODMAP…