The holidays are fast approaching! Holiday parties are meant to be fun get-togethers with friends and family. For those of us with digestive disorders or food intolerances, however, holiday parties can end up being particularly stressful. Most holiday parties revolve around food and drinks. I know how awkward it can be to go to a…
Drink
Healthier Strawberry Lemonade
Looking for a refreshing beverage to drink this summer, but don’t want to over-do it on sugar? Try out my new recipe for a healthier version of low FODMAP Strawberry Lemonade! I use a special ingredient to make this drink flavourful, lower in sugar and packed with beneficial nutrients. Keep reading for the recipe and…
Simple Fresh Ginger and Maple Tea Recipe
I absolutely love tea. I drink at least 1 cup every day because I find it so calming. You can learn about which teas are low FODMAP here. Fresh ginger and maple syrup are both low FODMAP, and can be used to make a soothing homemade tea. Today I am sharing my recipe for Low FODMAP…