Today’s blog post is co-written by one of my nutrition student volunteers, Maria Fatima. All of the tips for boosting fibre intake are appropriate for the low FODMAP diet. Not sure what the low FODMAP diet is? Click here to learn more! Has your doctor ever advised you to increase your fibre intake? Many Canadians…
Digestive health
Fueling for Exercise on the Low FODMAP Diet
Nutrition isn’t the only factor capable of influencing digestive health. Physical activity is also important! This week I have a great article on Fueling for Exercise on the Low FODMAP Diet written by nutrition student volunteer Madeleine Farquhar. She explains the importance of fueling before and after exercising and gives some ideas for healthy low FODMAP…
10 Simple Dietary & Lifestyle Changes for IBS Management
*Last updated Oct 2017* Irritable Bowel Syndrome (IBS) is a major digestive concern for many Canadians, and for millions of people around the world. Click here to learn more about IBS. Unfortunately, there is no cure for IBS, and many people experience symptoms long-term. However, there are many simple changes that can help decrease symptoms….
