This blog post was written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund. Disclaimer: this post is meant for general education and is not medical advice. Please talk to your doctor or other healthcare professional before starting a new fitness program. Living with Irritable Bowel Syndrome (IBS) can be tough. IBS is…
Digestion
Dealing with Stress through Mindful Eating
We now know how closely mental health is tied to digestive health. Stress and anxiety can be a big trigger for digestive issues. This week one of my nutrition student volunteers, Nelani Balasupramaniam, wrote a great post on dealing with stress through mindful eating. These tips can help improve your digestion, mental health and overall…
Introduction to Fructose Malabsorption
Hello food friends! Today I have a special blog post for you. This is the first guest post on my blog. It was written by one of my nutrition student volunteers, Isabella Gregov. I reviewed and edited the post, and I am so excited to share it today. Get ready to learn all about fructose…