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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Constipation

Benefits of Fibre & How to Boost Your Intake

November 9, 2017 by Lauren Renlund MPH RD

benefits of fibre

Today’s blog post is co-written by one of my nutrition student volunteers, Maria Fatima. All of the tips for boosting fibre intake are appropriate for the low FODMAP diet. Not sure what the low FODMAP diet is? Click here to learn more! Has your doctor ever advised you to increase your fibre intake? Many Canadians…

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