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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Chia

Pumpkin Spice Chia Pudding

October 4, 2017 by Lauren Renlund MPH RD

healthy vegetarian low FODMAP diet

Last week I promised that more pumpkin recipes were coming soon! I am hoping to post TWO pumpkin recipes this week to celebrate Thanksgiving on Oct 9th (Canadian Thanksgiving). First up is low FODMAP Pumpkin Spice Chia Pudding. This recipe is so easy to make and perfect for those who don’t have a lot of…

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Strawberry Lemon Chia Popsicles

June 29, 2017 by Lauren Renlund MPH RD

I love summers in Ontario. We have so many beautiful lakes and forests to explore. When the weather gets warm I want to spend as much time outside as I can! One of my favourite parts of summer is eating cool treats, such as ice cream, gelato, freezies and popsicles. Most popsicles you buy in…

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