We now know how closely mental health is tied to digestive health. Stress and anxiety can be a big trigger for digestive issues. This week one of my nutrition student volunteers, Nelani Balasupramaniam, wrote a great post on dealing with stress through mindful eating. These tips can help improve your digestion, mental health and overall…
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Vegan Quinoa Cakes
Earlier this week I posted a fantastic guest blog post about vegetarianism and the low FODMAP diet. It can be really tough to follow a vegetarian or vegan diet while completing the low FODMAP diet, but it is possible. I actually was a pescetarian for the first 6 months I was on the diet, but…
Vegetarianism and the Low FODMAP Diet
Today I have another guest post for you! Mikaela Horton is one of my nutrition student volunteers. She has written a wonderful and informative post about vegetarianism and the low FODMAP diet. The low FODMAP diet is already very restrictive, and combining it with a vegetarian or vegan diet can be tough, but it is…
Greek Egg Muffins
I’m a big fan of eggs. There are so many delicious ways to cook them, and they are super nutritious. When I’m home at lunch time I often made scrambled eggs, but for days I’m at the office I have to pack a lunch. That’s where this recipe comes in! For years, these Low FODMAP…
Introduction to Fructose Malabsorption
Hello food friends! Today I have a special blog post for you. This is the first guest post on my blog. It was written by one of my nutrition student volunteers, Isabella Gregov. I reviewed and edited the post, and I am so excited to share it today. Get ready to learn all about fructose…
Maple Mustard Baked Salmon
Every time someone tells me they don’t like fish, or only eat it deep-fried, I am truly shocked. Fish is a staple food in our house. We eat so many different types and use various cooking methods. Some of our favourites are rainbow trout, tuna, tilapia and salmon. Not only is fish incredibly nutritious and…
What’s the Difference Between a Dietitian and a Nutritionist in Canada?
When I tell people about my job, a common question I am asked is “what’s the difference between a dietitian and a nutritionist in Canada??” Many people are under the false impression that these titles mean the same thing. Depending on where you are in the world, these titles will mean different things and have…
Caesar Salad Dressing Recipe + How to Make Garlic Infused Oil
I have fond memories ranging from when I was a kid to quite recently of my parents hosting amazing dinner parties. They are both great cooks and have tons of great recipes. One of my mom’s best is her Caesar vinaigrette. She has a beautiful wooden bowl and matching salad spoons, and every time she…
FODMAP Content of Tea (+ Easy Recipe for Fresh Ginger Maple Tea)
Note: This post was last updated in Feb 2024. Did you know that after water, tea is the world’s most popular beverage? Certain teas can even have health benefits, including for digestion! In this post, I will explain the health benefits and discuss the FODMAP content of tea.
Simple Fresh Ginger and Maple Tea Recipe
I absolutely love tea. I drink at least 1 cup every day because I find it so calming. You can learn about which teas are low FODMAP here. Fresh ginger and maple syrup are both low FODMAP, and can be used to make a soothing homemade tea. Today I am sharing my recipe for Low FODMAP…