Regular yogurt, greek yogurt, lactose-free yogurt, coconut yogurt… There are so many yogurts available in grocery stores now. For individuals with digestive troubles who are lactose intolerant or following the low FODMAP diet, it can be tricky to figure out which yogurts are best to eat. Here is a comprehensive guide to finding a low…
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Summer Food Safety
Hello food friends! Today I am sharing another blog post written by one of my volunteers, Madeleine Farquhar. The focus is on food safety in the summer. Food safety is always important but it can be trickier in the summer with the warm weather. Keep on reading for essential tips on keeping your food safe…
Spinach Cranberry Turkey Burgers
Who else loves BBQ season?! When the weather is beautiful it’s a lot of fun to cook outside. Looking for a new burger recipe? These low FODMAP Spinach Cranberry Turkey Burgers are a healthy grilling option that the whole family will enjoy.
Healthy Carrot Cookies
Hello food friends! I am so excited to share this new recipe with all of you! I’m constantly asked for more healthy snack ideas. One of my most popular recipes is my healthy banana oat cookies. Now I have a new snack recipe for you: low FODMAP Healthy Carrot Cookies! These cookies have the flavour…
5 Great Low FODMAP Recipes I’ve Tried and Loved!
Hi food friends! My blog post this week is a little bit different from my usual posts. Rather than sharing an original recipe, I am highlighting some recipes from other blogs that I have personally tried and enjoyed. There are so many great low FODMAP recipes out there to try, here are a few of…
Sample Day of a Healthy Low FODMAP Diet (Elimination Phase)
It can be hard to know what to eat or even where to start when looking at a long list of high and low FODMAP foods. Today I’m sharing one example of a healthy day that is appropriate for the first phase (elimination) of the low FODMAP diet. I hope to show that it can…
Healthier Strawberry Lemonade
Looking for a refreshing beverage to drink this summer, but don’t want to over-do it on sugar? Try out my new recipe for a healthier version of low FODMAP Strawberry Lemonade! I use a special ingredient to make this drink flavourful, lower in sugar and packed with beneficial nutrients. Keep reading for the recipe and…
Oatmeal Cookie Breakfast Smoothie
It’s already mid-June and the weather here in Ontario is warming up fast! I’m suddenly craving my usual breakfast of hot oatmeal less and looking for some cooler alternatives. One of my go-to options is this Low FODMAP Oatmeal Cookie Breakfast Smoothie. It’s a cool and creamy smoothie that has all of the great flavours…
10 Ways to Add Flavour to Low FODMAP Food
One of the biggest myths about the low FODMAP diet is that you have to eat bland boring foods during the elimination phase. That is absolutely NOT true! A diet of just plain rice crackers and gluten-free toast is unnecessary and unhealthy. You can have a delicious, flavourful and varied diet while still managing digestive…
Quinoa Berry Breakfast Bake
It can sometimes be tough to figure out what to eat for breakfast on the low FODMAP diet. Many pancakes, waffles and cereals are made with wheat. Lots of wheat/gluten-free cereals and granola have added high FODMAP ingredients, such as inulin and honey. Oatmeal is one nutritious low FODMAP option and I have five flavours…