• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

  • Home
  • About
    • Learn more about Lauren
    • Consulting Services
    • Lauren’s Cookbook
    • Contact
  • Low FODMAP Recipes
  • Digestive Health
    • Irritable Bowel Syndrome (IBS)
    • IBS Symptom Management
    • Low FODMAP Diet
    • IBS Tips
    • Resources

Blog

How to Make a Healthy Low FODMAP Snack + Special Announcement!!!

November 23, 2017 by Lauren Renlund MPH RD

healthy low FODMAP snacks

UPDATE Dec 2021: I just re-released my popular low FODMAP snacks ebook with 8 new recipes! It also includes a bonus list of 60 healthy low FODMAP snack ideas. Click here to learn more! Keep reading below for my top tips to make a healthy low FODMAP snack.

Pizza Flavoured Frittata

November 3, 2017 by Lauren Renlund MPH RD

low fodmap pizza flavoured frittata

Mozzarella. Tomatoes. Basil. Oregano. All important ingredients in pizza and many Italian dishes. This family-friendly dish combines the flavour of pizza with fluffy baked eggs. I love making this low FODMAP pizza flavoured frittata for an easy weeknight dinner, but you can also eat leftovers for lunch or whip this up for a weekend brunch.

Sample Day of a Healthy Vegetarian Low FODMAP Diet (Elimination Phase)

October 26, 2017 by Lauren Renlund MPH RD

Healthy Vegetarian Low FODMAP Diet

I get lots of questions about being a vegetarian and following the low FODMAP diet. It can be hard to know what to eat when your diet is so restricted! Previously I’ve shared posts about key nutrients and my top tips for vegetarians. Today I’m sharing one example of a healthy day that is both…

Read More »

Are Almonds Low FODMAP? Dietitian Q&A

October 17, 2017 by Lauren Renlund MPH RD

almonds low FODMAP

There is a lot of confusion around almonds and FODMAPs. Some websites list almonds as high FODMAP, but others say they are okay. There are also lots of almond-based products in grocery stores now, including almond milk, flour/meal, butter, oil and extract. I’ve written this comprehensive guide to help make it clear how much almonds you…

Read More »

Pumpkin Spice Muffins

October 6, 2017 by Lauren Renlund MPH RD

low fodmap pumpkin spice muffins

Happy Thanksgiving my fellow Canadians!! To celebrate, I am sharing this new low FODMAP Pumpkin Spice Muffins recipe. These muffins are nicely browned on the outside, but still soft on the inside. I love topping them with some pumpkin seeds or chopped walnuts for an added crunch. They are a wonderful autumn treat (AND they…

Read More »

Pumpkin Spice Chia Pudding

October 4, 2017 by Lauren Renlund MPH RD

healthy vegetarian low FODMAP diet

Last week I promised that more pumpkin recipes were coming soon! I am hoping to post TWO pumpkin recipes this week to celebrate Thanksgiving on Oct 9th (Canadian Thanksgiving). First up is low FODMAP Pumpkin Spice Chia Pudding. This recipe is so easy to make and perfect for those who don’t have a lot of…

Read More »

Pumpkin Spice Baked Oatmeal

September 27, 2017 by Lauren Renlund MPH RD

Low FODMAP Pumpkin Spice Baked Oatmeal

It’s finally Autumn, which can only mean one thing… Pumpkin spice EVERYTHING! Okay, maybe not everything, but I am planning on posting multiple pumpkin recipes in the next month. First up: Low FODMAP Pumpkin Spice Baked Oatmeal. These little bites of baked oatmeal are a great on-the-go healthy snack (or breakfast!) packed with vitamin A,…

Read More »

Living with Dietary Restrictions (part 2): Tips for Having a Safe and Enjoyable Meal Out

September 22, 2017 by Lauren Renlund MPH RD

dining out with dietary restrictions

Today I am sharing part 2 of a 2-part blog series on living with dietary restrictions. These posts are co-written by nutrition student volunteers Nalani Balasupramaniam and Isabella Gregov. Part 1 focused on the social and emotional impacts of eating out, and shared some personal quotes from individuals with dietary restrictions. This post focuses on dining…

Read More »

Living with Dietary Restrictions (part 1): the Social and Emotional Impacts of Eating Out

September 22, 2017 by Lauren Renlund MPH RD

Today I am sharing part 1 of a 2-part blog series on living with dietary restrictions. These posts are co-written by nutrition student volunteers Nalani Balasupramaniam and Isabella Gregov. Please note that paragraph #2 is written by Isabella in first person about her personal experiences with eating out at restaurants. While this post focuses on restrictions…

Read More »

Lentil Squash Sweet Potato Stew

September 13, 2017 by Lauren Renlund MPH RD

low fodmap lentil squash sweet potato stew

Last updated September 2021. We are two weeks into September and already I’m craving soups and stews! They are such a comforting and tasty way to eat more vegetables. All of the great squash available right now at my local farmer’s market inspired me to create this low FODMAP vegan stew. It combines squash, lentils,…

Read More »

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Page 5
  • Interim pages omitted …
  • Page 8
  • Go to Next Page »

Primary Sidebar

About Lauren

lauren renlund

Follow Me

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

 

Loading Comments...