• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

  • Home
  • About
    • Learn more about Lauren
    • Consulting Services
    • Lauren’s Cookbook
    • Contact
  • Low FODMAP Recipes
  • Digestive Health
    • Irritable Bowel Syndrome (IBS)
    • IBS Symptom Management
    • Low FODMAP Diet
    • IBS Tips
    • Resources

Blog

Rice with Feta Tomato & Spinach

June 2, 2018 by Lauren Renlund MPH RD

low fodmap rice with feta tomato spinach

Ever since I started writing this blog, I have planned on sharing this recipe. I’m not sure how one and a half years have gone by so fast! This rice recipe is another family favourite that my mom has been making for years. I like it as a side dish at dinner or I bring…

Read More »

Overnight Oats with Fruit

April 29, 2018 by Lauren Renlund MPH RD

Earlier this April, I shared a blog post all about low FODMAP breakfast ideas. Therefore I decided my new April recipe should be one of my favourite breakfast recipes – low FODMAP overnight oats! Just like many recipes on my blog, it is simple, tasty and nutritious! You can top it with whatever low FODMAP fruit…

Read More »

Greek Quinoa Salad

February 25, 2018 by Lauren Renlund MPH RD

low fodmap greek quinoa salad

Hello friends! I know in my last post I promised a new tofu recipe this month. Apologies, that recipe isn’t quite ready to post yet! I am still tweaking it to make it as yummy as possible, so instead today I’m sharing this crazy-delicious recipe: Greek Quinoa Salad. I love this recipe because it’s so easy…

Read More »

Tofu & Tempeh: Health Benefits & How to Make Them Taste Delicious!

February 4, 2018 by Mikaela Horton

Today’s blog post is written by nutrition student volunteer Mikaela Horton and edited by Lauren Renlund. There is a lot of confusion whether soy is low or high FODMAP. Certain soy products, including firm tofu and tempeh, are low FODMAP and safe to eat during the elimination phase. Tofu and tempeh are nutritious and high in…

Read More »

Low FODMAP Winter Roasted Vegetable Salad

January 14, 2018 by Lauren Renlund MPH RD

low fodmap winter roasted vegetable salad

During the winter, I find it can be extra tough to eat enough veggies. In summer time it can be easy to throw together a quick salad to bring to work for lunch. However, when the weather is cold, a typical salad doesn’t have the same appeal. This recipe is designed for winter and is…

Read More »

10 Low FODMAP Food Prepping Tips

January 2, 2018 by Justine Chriqui

This blog post is written by nutrition student volunteer Justine Chriqui and edited by Lauren Renlund. Most of the time I have no idea what I am going to eat, and when I finally make a decision, I frequently end up eating the quickest (and not really the healthiest) meal. Whether you have a busy…

Read More »

10 Tips for Sticking to the Low FODMAP Diet over the Holidays

December 19, 2017 by Mackenzie Michalczuk

Today’s post is written by nutrition student volunteer Mackenzie Michalczuk and edited by Lauren Renlund.  The holidays are a time for people to let loose and have fun with friends and family. The low FODMAP diet is not meant to restrict treats or limit opportunities to eat out. To avoid feeling restricted, it’s a good idea…

Read More »

Mock Mulled Wine

December 18, 2017 by Lauren Renlund MPH RD

low fodmap mocked mulled wine

As a holiday present, I am posting a bonus recipe this week! I really love mulled wine because it smells like Christmas! I recently blogged about drinking mulled wine at the Toronto Christmas Market. However, I have to be very cautious when drinking wine since too much can trigger my IBS symptoms. I made this…

Read More »

Tips for Sticking to the Low FODMAP Diet at Potlucks

December 11, 2017 by Lauren Renlund MPH RD

low fodmap diet potluck

A potluck is a fun get-together with friends, family or colleagues where everyone brings some food to share and eat. I’ve attended potlucks at all times of the year, but they seem to be the most popular around the holidays. For anyone who has food intolerances or is following the low FODMAP diet, any event…

Read More »

Low FODMAP Birthday Meals & Reflections on Life Post Reintroduction

December 3, 2017 by Lauren Renlund MPH RD

low fodmap birthday

This past week was my blog’s first birthday! I can’t believe I’ve already been blogging for an entire year. I haven’t shared too much personal information about myself on my blog, except for bits about my experience with irritable bowel syndrome (IBS) and the low FODMAP diet. This blog post is a glimpse into my…

Read More »

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Interim pages omitted …
  • Page 8
  • Go to Next Page »

Primary Sidebar

About Lauren

lauren renlund

Follow Me

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

 

Loading Comments...