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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Autumn

Pumpkin Spice Muffins

October 6, 2017 by Lauren Renlund MPH RD

low fodmap pumpkin spice muffins

Happy Thanksgiving my fellow Canadians!! To celebrate, I am sharing this new low FODMAP Pumpkin Spice Muffins recipe. These muffins are nicely browned on the outside, but still soft on the inside. I love topping them with some pumpkin seeds or chopped walnuts for an added crunch. They are a wonderful autumn treat (AND they…

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Pumpkin Spice Chia Pudding

October 4, 2017 by Lauren Renlund MPH RD

healthy vegetarian low FODMAP diet

Last week I promised that more pumpkin recipes were coming soon! I am hoping to post TWO pumpkin recipes this week to celebrate Thanksgiving on Oct 9th (Canadian Thanksgiving). First up is low FODMAP Pumpkin Spice Chia Pudding. This recipe is so easy to make and perfect for those who don’t have a lot of…

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Lentil Squash Sweet Potato Stew

September 13, 2017 by Lauren Renlund MPH RD

low fodmap lentil squash sweet potato stew

Last updated September 2021. We are two weeks into September and already I’m craving soups and stews! They are such a comforting and tasty way to eat more vegetables. All of the great squash available right now at my local farmer’s market inspired me to create this low FODMAP vegan stew. It combines squash, lentils,…

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