I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring strawberries, yogurt and vanilla. As always, it is low FODMAP & gluten-free! It also includes a vegan option.
For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here!
I hope you enjoy my low FODMAP Strawberries and Cream Oatmeal recipe!
Strawberries and Cream Oatmeal
A simple and healthy oatmeal recipe featuring strawberries, yogurt and vanilla. Low FODMAP & Gluten-Free! Vegan option.
Ingredients
- 1/3 cup quick oats
- 1/8 tsp vanilla extract
- 1/2 cup strawberries
- 1/2 cup plain yogurt lactose free (or coconut yogurt)
- 1 tsp brown sugar (optional)
Instructions
- Pour the oats into a large bowl with 2/3 cups of water. Stir. Cook in microwave for 45 seconds. Stir. Cook in microwave for 35-45 more seconds. Watch carefully to avoid the oats boiling over the side of the bowl.
- Mix in the vanilla extract. Top with strawberries, yogurt and brown sugar.
Notes
- Feel free to use steel cut oats if you prefer them over quick oats!
- You can increase/decrease the amount of oats to 1/2 cup or 1/4 cup depending on your appetite.
- Strawberries are low FODMAP at 10 medium berries.
- Coconut yogurt is low at 1/2 cup or less. Check ingredients as some brands contain inulin/chicory root, honey, and other high FODMAP ingredients.
- If the berries are frozen, you can try mixing them in with the raw oats, and cooking the oats for an extra 20 seconds in the microwave.
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