Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

Pumpkin Spice Oatmeal (Porridge)

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I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring pumpkin, banana and delicious spices. As always, it is low FODMAP & gluten-free! It also includes a vegan option.

For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here!

I hope you enjoy my low FODMAP Pumpkin Spice Oatmeal recipe!

low fodmap pumpkin spice oatmeal

low fodmap pumpkin spice oatmeal

Pumpkin Spice Oatmeal

A simple and healthy oatmeal recipe featuring pumpkin, banana and pumpkin spice. Low FODMAP & Gluten-Free! Vegan option.
5 from 2 votes
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Course Breakfast
Servings 1 serving

Ingredients
  

  • 1/3 cup quick oats
  • 1/4 cup pumpkin canned
  • 1/2 banana
  • 1/4 tsp cinnamon ground
  • 1/8 tsp ginger ground
  • small sprinkle nutmeg ground
  • small sprinkle cloves ground
  • 1 tsp brown sugar (optional)
  • 1 Tbsp almond butter

Instructions
 

  • Pour the oats into a large bowl with 2/3 cups of water. Stir in pumpkin. Mash banana and stir in.
  • Cook in microwave for 45 seconds. Stir. Cook in microwave for 35-45 more seconds. Watch carefully to avoid the oats boiling over the side of the bowl.
  • Mix in the spices. Top with brown sugar and almond butter. Taste and add more spices as desired. Option to add a splash of a lactose-free milk.

Notes

  • Feel free to use steel cut oats if you prefer them over quick oats!
  • You can increase/decrease the amount of oats to 1/2 cup or 1/4 cup depending on your appetite.
  • Almond butter is low at 1 tbsp.
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