I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring peanut butter and banana. As always, it is low FODMAP & gluten-free! It also includes a vegan option.
For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here!
I hope you enjoy my low FODMAP Peanut Butter Banana Oatmeal recipe!
Note: Monash has updated the FODMAP serving sizes for bananas. Unripe bananas (no brown spots) are low FODMAP at 1 medium banana (100g). Ripe bananas (brown spots) are low FODMAP only at 1/3 medium banana.
Peanut Butter Banana Oatmeal
A simple and healthy oatmeal recipe featuring peanut butter and banana. Low FODMAP & Gluten-Free! Vegan option.
Ingredients
- 1/3 cup quick oats
- 1/4 tsp cinnamon (optional)
- 1/2 banana no brown spots, sliced
- 1 tsp brown sugar (optional)
- 1 Tbsp peanut butter
Instructions
- Pour the oats into a large bowl with 2/3 cups of water. Stir. Cook in microwave for 45 seconds. Stir. Cook in microwave for 35-45 more seconds. Watch carefully to avoid the oats boiling over the side of the bowl.
- Mix in the cinnamon (optional). Top with banana slices, brown sugar, and peanut butter. Option to add a splash of a lactose-free milk.
Notes
- Feel free to use steel cut oats if you prefer them over quick oats!
- You can increase/decrease the amount of oats to 1/2 cup or 1/4 cup depending on your appetite.
- It's also yummy if you mash the banana and mix it into the oats before cooking in the microwave.
- Monash has updated the FODMAP serving sizes for bananas. Unripe bananas (no brown spots) are low FODMAP at 1 medium banana (100g). Ripe bananas (brown spots) are low FODMAP only at 1/3 medium banana.
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