Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

Latest Blog Posts

Let’s Talk About Digestive Health

One of the hardest parts of having IBS and other digestive disorders can be talking about it. If you have ever struggled to talk about your digestive health, this article is for you.

Let’s Talk About Digestive Health

I used to be so embarrassed to talk about my digestive issues! That might be surprising, considering I have a website focused on digestion. Trust me when I say, I was not always comfortable talking about my gut. Learning how to talk about digestive health really helped to improve my well-being.

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How to Find an Accurate Low FODMAP Book

I’ve been noticing a FODMAP trend lately online – and it’s not a good one! There are more and more fake low FODMAP books popping up. Today I’m going to tell you how to spot a fake book and how to find an accurate and helpful one!

Calm IBS Symptoms During a Flare-Up

As a dietitian, I talk a lot about how to use nutrition to calm Irritable Bowel Syndrome (IBS) symptoms long term. It’s also important to know what you can try to make your tummy feel better in the moment. It’s common to feel frustrated and helpless when IBS symptoms flare up. When you are having…

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Cheesy Vegetarian Low FODMAP Nachos

Thank goodness you can still enjoy nachos on the low FODMAP diet! Cheesy nachos are one of my favourite savoury snacks. This vegetarian low FODMAP nacho recipe definitely won’t leave you feeling deprived. 

Is Quinoa Low FODMAP? Free IBS Tips and Recipes!

Is Quinoa low FODMAP

Quinoa is a popular, versatile and healthy grain. If you are following the low FODMAP diet, you may be wondering, is quinoa low FODMAP? This article summarizes the FODMAP content of quinoa, health benefits and recipe ideas.

Free Low FODMAP Diet List

low fodmap diet chart list

Looking for a free low FODMAP Diet list? I’m an IBS specialist dietitian and I’ve written a list of both low and high FODMAP foods that includes portion sizes. Update December 2024: I am no longer updating this list regularly. I strongly recommend downloading the Monash app for the most up to date information!

My Favourite Low FODMAP Brownies

low fodmap brownies

Hello friends! It’s been a while, but I’m back with a new recipe. I can’t believe it, but it’s already been over a year and a half since my first cookbook was released. Thank you for all the support! The book is consistently still at the top of the amazon “IBS books” chart. To celebrate,…

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