Hello friends! It’s been a while, but I’m back with a new recipe. I can’t believe it, but it’s already been over a year and a half since my first cookbook was released. Thank you for all the support! The book is consistently still at the top of the amazon “IBS books” chart.
To celebrate, I’m releasing another recipe from the book: Chocolate Walnut Brownies! These are hands down my favourite low FODMAP brownies.
I’m now planning on sharing new recipes and articles monthly! One way to learn about new posts is by following me on Facebook.
Another great way to get updates is to sign up for my email newsletter. When you sign up you will be sent my free low FODMAP diet chart and food lists.
These low FODMAP brownies are full of chocolatey flavour with an added crunch from the walnuts. The ingredient that helps them to stay so nice and moist is almond flour! A quarter cup of almond flour/meal is low FODMAP. If you want to learn more about almonds and the low FODMAP diet, read my blog post all about almonds.
Low FODMAP Cookbook Preview
Here is an example of what this recipe looks like in the book! Every recipe has at least one tip. Many of them have FODMAP tips to help make sure the recipe stays low FODMAP. As a bonus, every recipe also has nutrition information per serving.
Here is a quote about the book from the back cover:
If IBS has diminished your love of food, there’s good news―it doesn’t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.
The book now has hundreds of reviews and has a 4.5 star rating! Here’s one featured review:
Audrey and Lauren continue to inspire me with their compassion, practicality, and down-to-earth approach. Not to mention delicious recipes! I love the idea that food should be simple to prepare, good to eat, and help you feel good inside and out. Living with food intolerances or IBS shouldn’t mean missing out on yummy food, and this cookbook fits the bill perfectly.”―Joanna Baker, Diet, BHSc, grad cert nutrition, accredited practicing dietitian, accredited nutritionist, registered nurse
Click here to learn more about the cookbook!
Low FODMAP Brownies Recipe
Low FODMAP Chocolate Walnut Brownies
Equipment
- oven
- 8" square baking dish
Ingredients
- ½ cup butter melted
- ½ cup white sugar
- ¼ cup maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- ¾ tsp baking powder
- ¼ tsp sea salt
- ½ cup cocoa powder
- ¾ cup low FODMAP flour blend
- ¼ cup almond flour
- ¼ cup walnuts optional
- ¼ cup chocolate chips optional
Instructions
- Preheat the oven to 350 F. Grease an 8 inch square baking dish.
- In a large bowl, mix the butter, sugar, maple syrup, vanilla and eggs.
- Stir in the baking powder, salt and cocoa powder.
- Add the flour blend and almond flour, and stir until just combined.
- Pour the batter into the baking dish. Spread evenly.
- Sprinkle walnuts and chocolate chips on top, if using.
- Bake for 20 minutes, until the middle is cooked and no longer sticky. Allow to cool for at least 15 minutes before removing from the pan. Store in a container for a few days or freeze for up to 1 month.
Notes
Variation tip: Pecans are a nice alternative to walnuts.
I recently upgraded my recipe card plugin for my website. This means that you can now leave a star review on any recipe! To rate a recipe, click on the stars underneath the recipe description. If you enjoy this recipe, give it 5 stars! I greatly appreciate your ratings because it will help other people find my recipes.
P.S. You can also help others find out about this great low FODMAP brownies recipe by pinning the image below on Pinterest!
