I’m so proud to announce that my first cookbook, The 28-Day Plan for IBS Relief, co-authored with Audrey Inouye, is now for sale! Here are links to order on Amazon and Indigo/Chapters. This page contains amazon affiliate links.
Cookbook Description
Soothe your symptoms, enjoy your life―a meal plan for IBS relief
If IBS has diminished your love of food, there’s good news―it doesn’t have to be that way. Satisfy your palate and relieve your symptoms with The 28-Day Plan for IBS Relief. More than just creative recipes, this one-month plan takes a low-FODMAP diet approach to accommodating your specific food tolerances so you can thrive with a personalized diet.
You’ll start with understanding the science behind how your gut works through informative lessons about personal thresholds and serving sizes. Then you’ll take advantage of the helpful charts and tables that make shopping for FODMAP-friendly groceries and preparing yummy meals for your new IBS diet, fast and delicious.
The 28-Day Plan for IBS Relief includes:
- Plan it out―A thorough, 4-week guide takes the stress out of every meal with no more guessing which foods might trigger IBS symptoms.
- Read up―Learn how to quickly scan labels for high FODMAP ingredients so you know exactly what you’re eating.
- Track progress―Use dedicated journaling space to make notes on what you love, or jot down any recipe tweaks for future reference.
Back Page
Delicious and Easy Recipes
We love food, but we don’t love spending forever in the kitchen. Our recipes are all designed to be simple, but still tasty, healthy and gut-friendly. Almost all recipes are 10 ingredients or less, and many are 30-minutes or less or one pot. Every recipe has at least one tip to help make your life easier!
Here is one of our favourite recipes:
A 28-Day Plan for IBS Relief
Audrey and I put our hearts and souls into writing this book, and we are so grateful it is now available to share! The book has 100 simple and delicious recipes that anyone can make, but it is more than just a cookbook. The book includes a 4-week meal plan with weekly grocery lists, plus plenty of helpful tips and information about IBS.
This book is dedicated to anyone who has suffered from IBS and the worldwide community of FODMAP specialist dietitians working hard to support them.
Here is a sneak peek of the book:
TABLE OF CONTENTS
WEEK ONE MEAL PLAN
Written By Experts With Real Experience
Audrey and I are Canadian registered dietitians, and we have been working with clients with IBS for years. We both have low FODMAP blogs and help to run facebook FODMAP support groups. We are the first Canadian dietitians to publish a low FODMAP cookbook with a major publishing company.
I have first-hand experience living with IBS. I know what it’s like to live with horrible digestive symptoms and what a huge difference the low FODMAP diet can make.
Audrey’s private practice is named IBS Nutrition because she specializes in digestive health and helps clients with IBS feel better. She has completed the FODMAP training course by Monash University, the creator of the low FODMAP diet.
What People are Saying
Our book has a 5-star rating on Amazon!
“While so much online information for people with IBS focuses on what foods to avoid, The 28-Day Plan for IBS Relief answers the #1 question my patients with IBS have: ‘What CAN I eat that won’t make me feel sick?’ With yummy recipes, healthy meal plans, and a concise, up-to-date primer on IBS and the low FODMAP diet, this book is a modern essential for anyone living with―or cooking for someone with―IBS.”―Tamara Duker Freuman, MS, RD, CDN, author of The Bloated Belly Whisperer
“Audrey and Lauren continue to inspire me with their compassion, practicality, and down-to-earth approach. Not to mention delicious recipes! I love the idea that food should be simple to prepare, good to eat, and help you feel good inside and out. Living with food intolerances or IBS shouldn’t mean missing out on yummy food, and this cookbook fits the bill perfectly.”―Joanna Baker, Diet, BHSc, grad cert nutrition, accredited practicing dietitian, accredited nutritionist, registered nurse
“Audrey & Lauren are true masters of the low-FODMAP diet! Their practical tips make the low-Fodmap diet easy to implement, and their yummy recipes are fast and simple to make. If you have IBS, then this cookbook should be in your kitchen.”―Alana Scott, founder of A Little Bit Yummy & author of The Gut Friendly Cookbook (alittlebityummy.com)
“Lauren & Audrey don’t just de-mystify the low-FODMAP diet―they make cooking low FODMAP practical, delicious & easy. This cookbook and 28-day menu plan is an absolute staple for anyone looking to do the low-FODMAP diet RIGHT.”―Andrea Hardy, registered dietitian
Order The 28-Day Plan for IBS Relief Today
Thanks for your support! We are very proud to be able to help spread the word about this great diet to help manage IBS symptoms. You can also support us by sharing the link to this page with your friends and on social media.
