Chocolate Raspberry Almond Oatmeal (Porridge)

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring raspberries, cocoa and almonds. As always, it is low FODMAP & gluten-free! It also includes a vegan option.

For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here!

I hope you enjoy my low FODMAP Chocolate Raspberry Almond Oatmeal recipe!

Chocolate Raspberry Almond Oatmeal

A simple and healthy oatmeal recipe featuring raspberries, cocoa and almonds. Low FODMAP & Gluten-Free! Vegan option.

5 from 2 votes

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Course Breakfast

Servings 1 serving

Ingredients

  

1x2x3x

• 1/3 cup quick oats
• 1 tsp cocoa powder (unsweetened)
• 1 tsp brown sugar (optional)
• 10 raspberries (fresh or frozen)
• 1-2 Tbsp almonds sliced or slivered

Instructions

 

• Pour the oats into a large bowl with 2/3 cups of water. Stir. Cook in microwave for 45 seconds. Stir. Cook in microwave for 35-45 more seconds. Watch carefully to avoid the oats boiling over the side of the bowl.
• Mix in the cocoa powder and brown sugar. Top with raspberries and almonds. Option to add a splash of a lactose-free milk.

Notes

• Feel free to use steel cut oats if you prefer them over quick oats!
• You can increase/decrease the amount of oats to 1/2 cup or 1/4 cup depending on your appetite.
• Raspberries are low in fructans at 10 berries. If you know you are okay with fructans feel free to add more!
• If the berries are frozen, you can try mixing them in with the raw oats, and cooking the oats for an extra 20 seconds in the microwave.

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