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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Simple Low Calorie & Low FODMAP Hot Chocolate

December 21, 2016 by Lauren Renlund MPH RD

simple low calorie low fodmap hot chocolate

I love hot chocolate. I think it is one of the best parts about winter. Sadly, regular hot chocolate you buy at the store or at Starbucks is likely to be high in FODMAPs (lactose in particular). Luckily for us, it is pretty easy to make your own at home! This week I am posting…

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Shortbread Cookies

December 14, 2016 by Lauren Renlund MPH RD

low fodmap shortbread cookies

One of my favourite holiday cookies is shortbread. I really missed shortbread last Christmas, so I knew I had to make some this year. These delicious Low FODMAP Shortbread Cookies are recipe number 2 out of 3 for my holiday cookie week! Click here to see yesterday’s cookie.

Double Chocolate Cranberry Pecan Cookies

December 13, 2016 by Lauren Renlund MPH RD

I won’t lie. I love cookies. Some people have the odd impression that dietitians only ever eat healthy foods… How wrong that is! I hope these Low FODMAP Double Chocolate Cranberry Pecan Cookies help to dispel that myth.

Chocolate Raspberry Almond Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

low fodmap chocolate raspberry almond oatmeal with slivered almonds

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring raspberries, cocoa and almonds. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope you…

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Peanut Butter Banana Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

low fodmap banana peanut butter oatmeal

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring peanut butter and banana. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope you…

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Pumpkin Spice Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

low fodmap pumpkin spice oatmeal

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring pumpkin, banana and delicious spices. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope…

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Strawberries and Cream Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

low fodmap strawberries and cream oatmeal

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring strawberries, yogurt and vanilla. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope you…

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Gingerbread Oatmeal (Porridge)

December 2, 2016 by Lauren Renlund MPH RD

gingerbread cookie oatmeal low fodmap

I love making healthy breakfast bowls! This recipe is a simple and healthy oatmeal recipe featuring ginger spice and banana. As always, it is low FODMAP & gluten-free! It also includes a vegan option. For more information about the benefits of oats, and to find four other delicious oatmeal flavours, click here! I hope you…

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Cranberry Walnut Quinoa Salad

November 29, 2016 by Lauren Renlund MPH RD

cranberry walnut quinoa salad low fodmap

One food that always reminds me of fall is cranberries. Maybe it is their gorgeous red colour. Or maybe it is because of the amazing cranberry sauce my mom makes every Thanksgiving. Either way, every fall when the weather starts to cool, I really crave them. This quinoa salad has double cranberries: a cranberry vinaigrette…

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