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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Strawberry Raspberry Yogurt Popsicles

June 24, 2018 by Lauren Renlund MPH RD

low fodmap strawberry raspberry yogurt popsicles

When the weather is hot, I love cooling off with a frozen treat! It can be challenging to find a low FODMAP option in stores, but luckily it’s easy to make these popsicles at home! For this low FODMAP Strawberry Raspberry Yogurt Popsicle recipe, you don’t need to use a blender so clean up is easy!

Rice with Feta Tomato & Spinach

June 2, 2018 by Lauren Renlund MPH RD

low fodmap rice with feta tomato spinach

Ever since I started writing this blog, I have planned on sharing this recipe. I’m not sure how one and a half years have gone by so fast! This rice recipe is another family favourite that my mom has been making for years. I like it as a side dish at dinner or I bring…

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Overnight Oats with Fruit

April 29, 2018 by Lauren Renlund MPH RD

Earlier this April, I shared a blog post all about low FODMAP breakfast ideas. Therefore I decided my new April recipe should be one of my favourite breakfast recipes – low FODMAP overnight oats! Just like many recipes on my blog, it is simple, tasty and nutritious! You can top it with whatever low FODMAP fruit…

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Greek Quinoa Salad

February 25, 2018 by Lauren Renlund MPH RD

low fodmap greek quinoa salad

Hello friends! I know in my last post I promised a new tofu recipe this month. Apologies, that recipe isn’t quite ready to post yet! I am still tweaking it to make it as yummy as possible, so instead today I’m sharing this crazy-delicious recipe: Greek Quinoa Salad. I love this recipe because it’s so easy…

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Low FODMAP Winter Roasted Vegetable Salad

January 14, 2018 by Lauren Renlund MPH RD

low fodmap winter roasted vegetable salad

During the winter, I find it can be extra tough to eat enough veggies. In summer time it can be easy to throw together a quick salad to bring to work for lunch. However, when the weather is cold, a typical salad doesn’t have the same appeal. This recipe is designed for winter and is…

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Mock Mulled Wine

December 18, 2017 by Lauren Renlund MPH RD

low fodmap mocked mulled wine

As a holiday present, I am posting a bonus recipe this week! I really love mulled wine because it smells like Christmas! I recently blogged about drinking mulled wine at the Toronto Christmas Market. However, I have to be very cautious when drinking wine since too much can trigger my IBS symptoms. I made this…

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Simple Low FODMAP Holiday Mocktail

December 6, 2017 by Lauren Renlund MPH RD

simple low fodmap holiday mocktail

The holidays are fast approaching! Holiday parties are meant to be fun get-togethers with friends and family. For those of us with digestive disorders or food intolerances, however, holiday parties can end up being particularly stressful. Most holiday parties revolve around food and drinks. I know how awkward it can be to go to a…

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Pizza Flavoured Frittata

November 3, 2017 by Lauren Renlund MPH RD

low fodmap pizza flavoured frittata

Mozzarella. Tomatoes. Basil. Oregano. All important ingredients in pizza and many Italian dishes. This family-friendly dish combines the flavour of pizza with fluffy baked eggs. I love making this low FODMAP pizza flavoured frittata for an easy weeknight dinner, but you can also eat leftovers for lunch or whip this up for a weekend brunch.

Pumpkin Spice Muffins

October 6, 2017 by Lauren Renlund MPH RD

low fodmap pumpkin spice muffins

Happy Thanksgiving my fellow Canadians!! To celebrate, I am sharing this new low FODMAP Pumpkin Spice Muffins recipe. These muffins are nicely browned on the outside, but still soft on the inside. I love topping them with some pumpkin seeds or chopped walnuts for an added crunch. They are a wonderful autumn treat (AND they…

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Pumpkin Spice Chia Pudding

October 4, 2017 by Lauren Renlund MPH RD

healthy vegetarian low FODMAP diet

Last week I promised that more pumpkin recipes were coming soon! I am hoping to post TWO pumpkin recipes this week to celebrate Thanksgiving on Oct 9th (Canadian Thanksgiving). First up is low FODMAP Pumpkin Spice Chia Pudding. This recipe is so easy to make and perfect for those who don’t have a lot of…

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