Surprise! I am posting a bonus recipe this week. This low FODMAP Pineapple Sweet and Sour Sauce is an easy and family friendly recipe. It goes along perfectly with the recipe I will be posting this weekend: Coconut Chicken Strips! This sauce would also go great with tofu strips or stir fry. Want to stay…
Vegan
Potato Wedges
These low FODMAP potato wedges are super simple to make and are much more nutritious than what you might buy at a restaurant. The potatoes are first washed and scrubbed well so they don’t need to peeled. Potato peels are full of fibre so skip peeling as often as you can! The wedges are coated…
Carrot Banana Muffins
Happy Easter! I can’t believe Easter is already this weekend, April has been flying by! I have been saving this week’s recipe for a special occasion. Easter always makes me crave carrot baked goods, so I thought this would be the perfect time to share this recipe. Let me introduce you to my new favourite…
Vanilla Maple Chia Pudding
I love chia seeds! They are super nutrient dense and contain protein, fibre, heart-healthy fats, calcium, magnesium, and more. I eat chia seeds almost daily and throw them into oatmeal, cereal, smoothies and more. However, the most common way I eat them is by making them into an easy Low FODMAP Vanilla Maple Chia Pudding!…
Easy Roasted Carrots
This week I’m sharing a super easy and inexpensive recipe that is also amazingly tasty. Roasting vegetables is my all-time favourite way of cooking them. It brings out amazing flavours and creates a great texture when done right. Giant bags of carrots are often on sale at my grocery store. Sometimes I can get them…
Vegan Quinoa Cakes
Earlier this week I posted a fantastic guest blog post about vegetarianism and the low FODMAP diet. It can be really tough to follow a vegetarian or vegan diet while completing the low FODMAP diet, but it is possible. I actually was a pescetarian for the first 6 months I was on the diet, but…
Healthy Banana Oat Cookies
I love cookies. That’s probably fairly obvious, since I already have three cookie recipes on this blog. I often wish I could eat piles of cookies every day without consequences. Unfortunately, I know that eating that much fat and sugar on a daily basis makes my stomach hate me. I stick to eating the occasional…
Carrot Ginger Soup
I absolutely love ginger. I use it in tea, stir fries, smoothies, and soup too. Carrot ginger is a classic soup flavour, and now I have created a delicious low FODMAP, gluten-free and vegan version. It is great for staying warm in the winter, or you can eat it chilled in the summer. Keep on…
Dark Hot Chocolate
One of my favourite foods is dark chocolate. I am so happy it is low FODMAP (at 30 g servings or less). I eat it by itself, dipped in peanut butter, crumbled into oatmeal, and baked into cookies. And now, I’ve put it in hot chocolate too! This Low FODMAP Dark Hot Chocolate recipe is…
Cinnamon Spiced Hot Chocolate
Today I am posting hot chocolate recipe number 2 of 4! Click here to see the recipe for easy homemade whipped cream I posted earlier today. Yesterday I shared a simple lower calorie hot chocolate. For those of you craving a richer and more flavourful hot chocolate, this recipe is for you! I absolutely love…