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Lauren Renlund MPH RD

Low FODMAP Recipes and Tips

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Is Quinoa Low FODMAP? Free IBS Tips and Recipes!

November 14, 2021 by Lauren Renlund MPH RD

Is Quinoa low FODMAP

Quinoa is a popular, versatile and healthy grain. If you are following the low FODMAP diet, you may be wondering, is quinoa low FODMAP? This article summarizes the FODMAP content of quinoa, health benefits and recipe ideas.

Free Low FODMAP Diet List

October 22, 2021 by Lauren Renlund MPH RD

low fodmap diet chart list

Looking for a free low FODMAP Diet list? I’m an IBS specialist dietitian and I’ve written a list of both low and high FODMAP foods that includes portion sizes. Update December 2024: I am no longer updating this list regularly. I strongly recommend downloading the Monash app for the most up to date information!

Why I Haven’t Been Posting This Year + Exciting News!!

December 19, 2019 by Lauren Renlund MPH RD

Hello friends! I know it’s been a while since I posted on my blog. In fact, it’s been a year! Where has the time gone?! I hope you had a nice 2019. My year has been truly great. There are two main reasons I haven’t been posting on the blog. First, I’ve been working full-time…

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Stress Management Tips to Help IBS

November 18, 2018 by Mackenzie Michalczuk

This blog post was written by Mackenzie Michalczuk and edited by Lauren Renlund. This post outlines ways you can reduce stress in everyday life. It also discusses the relationship between stress and IBS symptoms. You may benefit from trying a few of these tips and tricks, or starting to think about ways you can reduce…

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How to Make a Healthy Low FODMAP Snack + Special Announcement!!!

November 23, 2017 by Lauren Renlund MPH RD

healthy low FODMAP snacks

UPDATE Dec 2021: I just re-released my popular low FODMAP snacks ebook with 8 new recipes! It also includes a bonus list of 60 healthy low FODMAP snack ideas. Click here to learn more! Keep reading below for my top tips to make a healthy low FODMAP snack.

12 Tips for a Healthy Vegetarian or Vegan Low FODMAP Diet

April 3, 2017 by Lauren Renlund MPH RD

This week my nutrition student volunteer Mikaela is back with another great guest post! Her last post was about vegetarianism and the low FODMAP diet. Now I’m excited to share 12 Tips for a Healthy Vegetarian or Vegan Low FODMAP Diet! Have questions for Mikaela or I? Leave them in the comments down below! Many…

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Why Is Butter Low FODMAP? Dietitian Q&A

March 23, 2017 by Lauren Renlund MPH RD

butter low fodmap

I’m often asked, “Is butter low FODMAP?” When I respond yes, I often also get the follow-up question, “Why is butter low FODMAP/low lactose if milk is high?” In this Q&A post, I will answer both of those questions and more! Lactose I’m going to start with a brief explanation of lactose. Lactose is the…

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Fueling for Exercise on the Low FODMAP Diet

March 8, 2017 by Lauren Renlund MPH RD

fueling for exercise on the low FODMAP diet

Nutrition isn’t the only factor capable of influencing digestive health. Physical activity is also important! This week I have a great article on Fueling for Exercise on the Low FODMAP Diet written by nutrition student volunteer Madeleine Farquhar. She explains the importance of fueling before and after exercising and gives some ideas for healthy low FODMAP…

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Dealing with Stress through Mindful Eating

March 1, 2017 by Lauren Renlund MPH RD

Dealing with Stress through Mindful Eating

We now know how closely mental health is tied to digestive health. Stress and anxiety can be a big trigger for digestive issues. This week one of my nutrition student volunteers, Nelani Balasupramaniam, wrote a great post on dealing with stress through mindful eating. These tips can help improve your digestion, mental health and overall…

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Vegetarianism and the Low FODMAP Diet

February 22, 2017 by Lauren Renlund MPH RD

vegetarianism and the low fodmap diet

Today I have another guest post for you! Mikaela Horton is one of my nutrition student volunteers. She has written a wonderful and informative post about vegetarianism and the low FODMAP diet. The low FODMAP diet is already very restrictive, and combining it with a vegetarian or vegan diet can be tough, but it is…

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