Quinoa is a popular, versatile and healthy grain. If you are following the low FODMAP diet, you may be wondering, is quinoa low FODMAP? This article summarizes the FODMAP content of quinoa, health benefits and recipe ideas.
Uncategorized
Free Low FODMAP Diet Chart & Grocery List
Looking for a free low FODMAP Diet chart? I’m an IBS specialist dietitian and I’ve written the most comprehensive and up-to-date chart that includes portion sizes. Plus, I’ve created a new low FODMAP grocery list with the most common foods. Download both for free!
Why I Haven’t Been Posting This Year + Exciting News!!
Hello friends! I know it’s been a while since I posted on my blog. In fact, it’s been a year! Where has the time gone?! I hope you had a nice 2019. My year has been truly great. There are two main reasons I haven’t been posting on the blog. First, I’ve been working full-time…
Stress Management Tips to Help IBS
This blog post was written by Mackenzie Michalczuk and edited by Lauren Renlund. This post outlines ways you can reduce stress in everyday life. It also discusses the relationship between stress and IBS symptoms. You may benefit from trying a few of these tips and tricks, or starting to think about ways you can reduce…
How to Make a Healthy Low FODMAP Snack + Special Announcement!!!
UPDATE Dec 2021: I just re-released my popular low FODMAP snacks ebook with 8 new recipes! It also includes a bonus list of 60 healthy low FODMAP snack ideas. Click here to learn more! Keep reading below for my top tips to make a healthy low FODMAP snack.
12 Tips for a Healthy Vegetarian or Vegan Low FODMAP Diet
This week my nutrition student volunteer Mikaela is back with another great guest post! Her last post was about vegetarianism and the low FODMAP diet. Now I’m excited to share 12 Tips for a Healthy Vegetarian or Vegan Low FODMAP Diet! Have questions for Mikaela or I? Leave them in the comments down below! Many…
Why Is Butter Low FODMAP? Dietitian Q&A
I’m often asked, “Is butter low FODMAP?” When I respond yes, I often also get the follow-up question, “Why is butter low FODMAP/low lactose if milk is high?” In this Q&A post, I will answer both of those questions and more! Lactose I’m going to start with a brief explanation of lactose. Lactose is the…
Fueling for Exercise on the Low FODMAP Diet
Nutrition isn’t the only factor capable of influencing digestive health. Physical activity is also important! This week I have a great article on Fueling for Exercise on the Low FODMAP Diet written by nutrition student volunteer Madeleine Farquhar. She explains the importance of fueling before and after exercising and gives some ideas for healthy low FODMAP…
Dealing with Stress through Mindful Eating
We now know how closely mental health is tied to digestive health. Stress and anxiety can be a big trigger for digestive issues. This week one of my nutrition student volunteers, Nelani Balasupramaniam, wrote a great post on dealing with stress through mindful eating. These tips can help improve your digestion, mental health and overall…
Vegetarianism and the Low FODMAP Diet
Today I have another guest post for you! Mikaela Horton is one of my nutrition student volunteers. She has written a wonderful and informative post about vegetarianism and the low FODMAP diet. The low FODMAP diet is already very restrictive, and combining it with a vegetarian or vegan diet can be tough, but it is…
