Happy Easter! I can’t believe Easter is already this weekend, April has been flying by! I have been saving this week’s recipe for a special occasion. Easter always makes me crave carrot baked goods, so I thought this would be the perfect time to share this recipe. Let me introduce you to my new favourite…
Treats
The Best Low FODMAP Chocolate Chip Cookies
I have been on a mission to make a perfect low FODMAP chocolate chip cookie for more than two years. When I first started the low FODMAP diet I tried a couple cookie recipes and was very disappointed. Since then I have been trying to adapt my favourite recipe from the Joy of Cooking. I’m…
Swedish Pancakes with Strawberry Ginger Sauce
I’ve shared a lot of my family’s favourite recipes on this blog. I can confidently say that today’s recipe is our all-time favourite recipe. My Swedish grandmother used to make these pancakes for us every weekend. She would serve it with a homemade blueberry sauce made with berries from her garden. Now my dad and…
Dark Hot Chocolate
One of my favourite foods is dark chocolate. I am so happy it is low FODMAP (at 30 g servings or less). I eat it by itself, dipped in peanut butter, crumbled into oatmeal, and baked into cookies. And now, I’ve put it in hot chocolate too! This Low FODMAP Dark Hot Chocolate recipe is…
Peppermint White Hot Chocolate
When I lived in downtown Toronto for two years, I regularly went to the Canadian coffee shop Second Cup. There was one attached to my building, and I spent many hours there sipping tea and writing my grad school papers. Around Christmas time, they would release their holiday menu, including a peppermint white hot chocolate….
Cinnamon Spiced Hot Chocolate
Today I am posting hot chocolate recipe number 2 of 4! Click here to see the recipe for easy homemade whipped cream I posted earlier today. Yesterday I shared a simple lower calorie hot chocolate. For those of you craving a richer and more flavourful hot chocolate, this recipe is for you! I absolutely love…
Homemade Whipped Cream
Did you know that whipped cream is low FODMAP? Monash has found that it is low at ½ cup (which is a LOT of whipped cream)! You may be wondering, “How can whipped cream be low if milk is high??” Whipped cream is almost completely just fat, and therefore low in lactose. It’s also super…
Simple Low Calorie & Low FODMAP Hot Chocolate
I love hot chocolate. I think it is one of the best parts about winter. Sadly, regular hot chocolate you buy at the store or at Starbucks is likely to be high in FODMAPs (lactose in particular). Luckily for us, it is pretty easy to make your own at home! This week I am posting…
Low FODMAP Holiday Cookies Collection
Hello food friends! In case you missed it, this week was my 2016 Low FODMAP Holiday Cookies Recipes Week. I posted THREE delicious low FODMAP and gluten-free recipes that can be enjoyed by those with or without food intolerances. Click on the names of the cookies or the pictures below to see the recipes. I hope you…
3-Ingredient Peanut Butter Cookies
Here it is, the third and final cookie recipe for my low FODMAP holiday cookie week! This recipe is perfect for those who are vegan, new to baking or don’t have any low FODMAP flours. Peanut butter cookies may not be the most festive cookie, but they are still a well-loved classic. I love this…
