Hello friends! It’s been a while, but I’m back with a new recipe. I can’t believe it, but it’s already been over a year and a half since my first cookbook was released. Thank you for all the support! The book is consistently still at the top of the amazon “IBS books” chart. To celebrate,…
Treats
Strawberry Raspberry Yogurt Popsicles
When the weather is hot, I love cooling off with a frozen treat! It can be challenging to find a low FODMAP option in stores, but luckily it’s easy to make these popsicles at home! For this low FODMAP Strawberry Raspberry Yogurt Popsicle recipe, you don’t need to use a blender so clean up is easy!
Mock Mulled Wine
As a holiday present, I am posting a bonus recipe this week! I really love mulled wine because it smells like Christmas! I recently blogged about drinking mulled wine at the Toronto Christmas Market. However, I have to be very cautious when drinking wine since too much can trigger my IBS symptoms. I made this…
Simple Low FODMAP Holiday Mocktail
The holidays are fast approaching! Holiday parties are meant to be fun get-togethers with friends and family. For those of us with digestive disorders or food intolerances, however, holiday parties can end up being particularly stressful. Most holiday parties revolve around food and drinks. I know how awkward it can be to go to a…
Pumpkin Spice Muffins
Happy Thanksgiving my fellow Canadians!! To celebrate, I am sharing this new low FODMAP Pumpkin Spice Muffins recipe. These muffins are nicely browned on the outside, but still soft on the inside. I love topping them with some pumpkin seeds or chopped walnuts for an added crunch. They are a wonderful autumn treat (AND they…
Pumpkin Spice Chia Pudding
Last week I promised that more pumpkin recipes were coming soon! I am hoping to post TWO pumpkin recipes this week to celebrate Thanksgiving on Oct 9th (Canadian Thanksgiving). First up is low FODMAP Pumpkin Spice Chia Pudding. This recipe is so easy to make and perfect for those who don’t have a lot of…
Pumpkin Spice Baked Oatmeal
It’s finally Autumn, which can only mean one thing… Pumpkin spice EVERYTHING! Okay, maybe not everything, but I am planning on posting multiple pumpkin recipes in the next month. First up: Low FODMAP Pumpkin Spice Baked Oatmeal. These little bites of baked oatmeal are a great on-the-go healthy snack (or breakfast!) packed with vitamin A,…
Healthy Carrot Cookies
Hello food friends! I am so excited to share this new recipe with all of you! I’m constantly asked for more healthy snack ideas. One of my most popular recipes is my healthy banana oat cookies. Now I have a new snack recipe for you: low FODMAP Healthy Carrot Cookies! These cookies have the flavour…
Strawberry Lemon Chia Popsicles
I love summers in Ontario. We have so many beautiful lakes and forests to explore. When the weather gets warm I want to spend as much time outside as I can! One of my favourite parts of summer is eating cool treats, such as ice cream, gelato, freezies and popsicles. Most popsicles you buy in…
Healthier Strawberry Lemonade
Looking for a refreshing beverage to drink this summer, but don’t want to over-do it on sugar? Try out my new recipe for a healthier version of low FODMAP Strawberry Lemonade! I use a special ingredient to make this drink flavourful, lower in sugar and packed with beneficial nutrients. Keep reading for the recipe and…