When the weather is hot, I love cooling off with a frozen treat! It can be challenging to find a low FODMAP option in stores, but luckily it’s easy to make these popsicles at home! For this low FODMAP Strawberry Raspberry Yogurt Popsicle recipe, you don’t need to use a blender so clean up is easy!
Snacks
Overnight Oats with Fruit
Earlier this April, I shared a blog post all about low FODMAP breakfast ideas. Therefore I decided my new April recipe should be one of my favourite breakfast recipes – low FODMAP overnight oats! Just like many recipes on my blog, it is simple, tasty and nutritious! You can top it with whatever low FODMAP fruit…
Pumpkin Spice Muffins
Happy Thanksgiving my fellow Canadians!! To celebrate, I am sharing this new low FODMAP Pumpkin Spice Muffins recipe. These muffins are nicely browned on the outside, but still soft on the inside. I love topping them with some pumpkin seeds or chopped walnuts for an added crunch. They are a wonderful autumn treat (AND they…
Pumpkin Spice Chia Pudding
Last week I promised that more pumpkin recipes were coming soon! I am hoping to post TWO pumpkin recipes this week to celebrate Thanksgiving on Oct 9th (Canadian Thanksgiving). First up is low FODMAP Pumpkin Spice Chia Pudding. This recipe is so easy to make and perfect for those who don’t have a lot of…
Pumpkin Spice Baked Oatmeal
It’s finally Autumn, which can only mean one thing… Pumpkin spice EVERYTHING! Okay, maybe not everything, but I am planning on posting multiple pumpkin recipes in the next month. First up: Low FODMAP Pumpkin Spice Baked Oatmeal. These little bites of baked oatmeal are a great on-the-go healthy snack (or breakfast!) packed with vitamin A,…
Healthy Carrot Cookies
Hello food friends! I am so excited to share this new recipe with all of you! I’m constantly asked for more healthy snack ideas. One of my most popular recipes is my healthy banana oat cookies. Now I have a new snack recipe for you: low FODMAP Healthy Carrot Cookies! These cookies have the flavour…
Strawberry Lemon Chia Popsicles
I love summers in Ontario. We have so many beautiful lakes and forests to explore. When the weather gets warm I want to spend as much time outside as I can! One of my favourite parts of summer is eating cool treats, such as ice cream, gelato, freezies and popsicles. Most popsicles you buy in…
Healthier Strawberry Lemonade
Looking for a refreshing beverage to drink this summer, but don’t want to over-do it on sugar? Try out my new recipe for a healthier version of low FODMAP Strawberry Lemonade! I use a special ingredient to make this drink flavourful, lower in sugar and packed with beneficial nutrients. Keep reading for the recipe and…
Oatmeal Cookie Breakfast Smoothie
It’s already mid-June and the weather here in Ontario is warming up fast! I’m suddenly craving my usual breakfast of hot oatmeal less and looking for some cooler alternatives. One of my go-to options is this Low FODMAP Oatmeal Cookie Breakfast Smoothie. It’s a cool and creamy smoothie that has all of the great flavours…
Vanilla Maple Chia Pudding
I love chia seeds! They are super nutrient dense and contain protein, fibre, heart-healthy fats, calcium, magnesium, and more. I eat chia seeds almost daily and throw them into oatmeal, cereal, smoothies and more. However, the most common way I eat them is by making them into an easy Low FODMAP Vanilla Maple Chia Pudding!…